Protein Ham Cheese Club Sandwich Golden Cafe Recipe Making
Instead of mayonnaise, use Greek yogurt to lower calories Use high-protein foods such as rye bread and sirloin ham It's a recipe full of vegetables.
2 serving
Within 30 minutes
다이어트하는영양사
Ingredients
  • a plain bread
    4piece
  • Sliced ham
    6piece
  • Cheddar cheese
    2ea
  • Avocado
    1ea
  • Tomato
    1ea
  • Carrot
    suitably
  • Lettuce
    suitably
  • Ketchup
    2T
  • Greek yogurt
    3T
  • Allulose
    3T
  • Mustard
    1T
Video
Cooking Steps
STEP 1/4
Slice six tomatoes and avocados (about 80g) to about 7mm thick.
STEP 2/4
Greek yogurt 3T, allulose 3T, mustard 1T ratio
Make handmade sauce. (1T for sugar replacement)
STEP 3/4
Front bread -> Handmade sauce 1T -> Fill it with lettuce.
Backbread -> Ketchup 1T -> 1 cheese -> 3 sirloin ham -> 3 tomatoes -> lots of carrot lappe -> add 3 avocados and put them together
STEP 4/4
Pack well with parchment paper twice.
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