Protein Ham Cheese Club Sandwich Golden Cafe Recipe Making
Instead of mayonnaise, use Greek yogurt to lower calories Use high-protein foods such as rye bread and sirloin ham It's a recipe full of vegetables.
2 serving
Within 30 minutes
다이어트하는영양사
Ingredients
  • a plain bread
    4piece
  • Sliced ham
    6piece
  • Cheddar cheese
    2ea
  • Avocado
    1ea
  • Tomato
    1ea
  • Carrot
    suitably
  • Lettuce
    suitably
  • Ketchup
    2T
  • Greek yogurt
    3T
  • Allulose
    3T
  • Mustard
    1T
Video
Cooking Steps
STEP 1/4
Slice six tomatoes and avocados (about 80g) to about 7mm thick.
STEP 2/4
Greek yogurt 3T, allulose 3T, mustard 1T ratio
Make handmade sauce. (1T for sugar replacement)
STEP 3/4
Front bread -> Handmade sauce 1T -> Fill it with lettuce.
Backbread -> Ketchup 1T -> 1 cheese -> 3 sirloin ham -> 3 tomatoes -> lots of carrot lappe -> add 3 avocados and put them together
STEP 4/4
Pack well with parchment paper twice.
Bulgogi Recommended recipe
  • 1
    Chef Baek's bean sprout bulgogi
    4.82(105)
  • 2
    I'll tell you both versions of Jongwon Baek sauce and beef bulgo
    4.98(45)
  • 3
    How to make Jongwon Baek pork bulgogi! The soy sauce is so good
    4.84(50)
  • 4
    Bulgogi with pork and soy sauce
    4.97(29)
chicken Recommended recipe
  • 1
    Making crispy chicken without a drop of oil with an air fryer
    4.75(12)
  • 2
    Making Popcorn Chicken with Dip-Dip it in
    4.83(6)
  • 3
    (G)I-DLE's vacation snack - boneless chicken
    5.00(6)
  • 4
    Making barbecue chicken Let's make a barbecue-flavored chicken
    5.00(14)