Cabbage fritata (Italian omelet) [Made from cabbage, good for di
I'm going to add a lot of cabbage today I made an omelet that is good for dieting. Add eggs, vegetables, and sausages I made a cabbage omelet. Italian omelet! It's Pritata. If it's food to eat It tastes good and it's good for dieting Sounds good, right? I can't go on a diet on purpose, I want to eat healthy food from time to time I think it's important to make an effort.
1 serving
Within 30 minutes
하이유니별
Ingredients
  • Cabbage
    2handful
  • Vienna sausage
    4ea
  • Spinach
    1handful
  • onion
    1/4ea
  • Paprika
    1/2ea
  • Eggs
    3ea
  • canned corn
    2spoon
  • Salt
    3little
  • ground pepper
    2little
Cooking Steps
STEP 1/7
1/4 paprika, 1/4 onion,
Slice a handful of spinach into bite-size pieces.
STEP 2/7
Please prepare 2 handfuls of shredded cabbage.
STEP 3/7
Beat in two eggs.
Add the vegetables and sweet corn
Add 3 pinch of salt and 2 pinch of pepper.
Stir it so that it mixes evenly.
STEP 4/7
Cut the sausage in a round shape
Put it in an oiled pan
Please stir-fry it.
STEP 5/7
When the sausage is done cooking
on top of that
Add the omelet dough.
Until the bottom of the omelet dough is cooked
Cook over low heat, please.
If you want to cook it well
It's better to cook it with a lid on.
STEP 6/7
Cover a plate larger than the diameter of the pan
Flip it over.
Put it back in the frying pan
Cook the other side of the omelet, please.
Cook on low heat as well,
Cover and cook to the core.
STEP 7/7
Put in a lot of cabbage
It's made with vegetables and sausages
Italian omelet!
Cabbage pretata is done.
The crunchiness of cabbage
the savory taste of sausage
The savory taste of the egg has been added
Pretata!
It's made without flour
It's good for dieting, right?
I'll grill the sausage first
Pour the omelet dough on top of it's
It's cooked, right?
So, when you look at it
Doesn't it look like pepperoni pizza?Hahaha
It's lighter than pepperoni pizza
It's an omelet that's good for your health.
Why don't you try making it, too? ^^
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