[18th week 8kg diet recipe] I keep wanting to eat vegetables Fre
Carrots are low-calorie foods of 31kcal per 100g and are rich in polyphenols and fat-soluble vitamins E and A, which reduce triglycerides (cause of visceral fat), so they have a better absorption rate when eaten with olive oil. The French carrot laffe is a diet recipe that reduces sugar intake with an allulose sweetener.
6 serving
Within 15 minutes
다이어트하는영양사
Ingredients
  • Carrot
    300g
  • Salt
    little
  • Whole Grain Mustard
    1T
  • olive oil
    1.5T
  • lemon juice
    1T
  • Allulose
    1T
  • ground pepper
    little
Video
Cooking Steps
STEP 1/6
Slice carrots thin and long.
STEP 2/6
Sprinkle the carrot with salt.(Just salt on seaweed)
STEP 3/6
Mix evenly and marinate for 15 minutes.
STEP 4/6
Squeeze the pickled carrots to remove the water.
STEP 5/6
Make the sauce with the amount of recipe.
(1 Tor or 6g when replaced with white sugar)
STEP 6/6
Mix pickled carrots with sauce and age in the refrigerator for a day
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