a harness salad
Ma is called an eel in the mountains and is picked as a herb as good as wild ginseng. Ma, which was eaten as a citrus crop with arrowroot in the days of Boritgogae, is now gaining popularity as a health food. It is rich in mucin, a slippery mucous component, so it has a good effect of protecting the stomach. The method for storing yam is to dry it for 30 to 40 minutes, then wrap it in newspaper and refrigerate it. I'm going to make a harness salad today.
1 serving
Within 10 minutes
밥심은국력
Ingredients
  • bad luck
    1/3ea
  • canola oil
    1TS
  • salad vegetables
    80g
  • Tangerine
    1ea
  • South Island
    suitably
Cooking Steps
STEP 1/10
Clean the hemp thoroughly.
STEP 2/10
Put on gloves and peel off the linen. If you take it off with your bare hands, you may feel itchy. Please cut it in a round shape.
STEP 3/10
Place 1 tablespoon of canola oil in a pan and bake the yam back and forth until golden
STEP 4/10
Don't cook it for too long, just make it brown. If you heat it for a long time, the nutrients will be destroyed
STEP 5/10
Prepare a assorted salad
STEP 6/10
Peel the tangerines
STEP 7/10
Rinse the salad in cold water, remove the water, and mix the tangerines together.
STEP 8/10
It's roasted Chinese yam.
STEP 9/10
Place the salad in the middle of the plate and set the harness on the edge
STEP 10/10
Magui salad is done. Sprinkle with Thousand Island dressing.
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