Low-salt patient-style side dish stir-fry bracken
For the patient, it's stir-fried bracken as a side dish Since it's seasoned with low salt, bracken itself has to be delicious I'm preparing Korean bracken
2 serving
Within 30 minutes
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Ingredients
  • Bracken
    400g
  • leek
    12g
  • onion
    38g
  • Cheongyang red pepper
    1ea
  • Red and blue chili peppers
    1ea
  • olive oil
    2TS
  • thick soy sauce
    1TS
  • crushed garlic
    1TS
  • Sesame oil
    1TS
  • Sesame
    little
Cooking Steps
STEP 1/11
If the bracken is not soft, boil it again and stir-fry it
STEP 2/11
Shred onions and green onions
STEP 3/11
Chop up the cheongyang and red cheongyang peppers
STEP 4/11
Add olive oil to the wok and add minced garlic, onions, and green onions
STEP 5/11
Stir-fry the onions until they are cooked
STEP 6/11
Add bracken and stir-fry it
STEP 7/11
*If the bracken is not soft, pour a little water, close the lid, and cook it again
*If it's too long to eat, cut it with scissors
STEP 8/11
Add hot pepper and red pepper and stir-fry them
STEP 9/11
Add kelp soy sauce (or dark soy sauce) and stir-fry it
STEP 10/11
Add sesame oil and sesame seeds and mix them
STEP 11/11
It's done. Put it in a bowl
*The kelp soy sauce is made by adding dried kelp to the brewed soy sauce *If the bracken is not soft, boil it again and cook *If the bracken is long, cut it before cooking
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