STEP 1/12
Microwave sweet pumpkin for 3 minutes to make it easy to cut and turn it upside down for 3 minutes.
STEP 2/12
Cut the pumpkin and remove the seeds and put it in a steamer.
STEP 3/12
Separate the egg into the yolk and white while the pumpkin is popping.
STEP 4/12
Mix the yolk, honey, and nuts in a bowl.
I put in sunflower seeds
If the nuts are large, cut them into pieces.
STEP 5/12
Whisk the whites to make meringue.
STEP 6/12
When the pumpkin is full, remove the skin and mash it with 4.
STEP 7/12
Add meringue and mix gently.
STEP 8/12
Apply sesame oil to the heat-resistant container.
STEP 9/12
Add the crushed sweet pumpkin, wrap it over, and microwave it for about 10 minutes.
STEP 10/12
Sweet pumpkin bread is made.
STEP 11/12
Turn it over on a plate and take it out.
STEP 12/12
Cut it into bite-size pieces.
Cut the nuts into thick pieces so that they can be chewed.