[A healthy diet] Multigrain, Kamut vegetable salad recipe
Boil three-color barley, corn, and kamut grains and keep them frozen. Cook it once more when you need it. If you boil it beforehand and freeze it, you can cook it again for a short time.
2 serving
Within 30 minutes
두루뭉술
Ingredients
  • barley rice
    1handful
  • Camut
    1handful
  • Beef
    1handful
  • Corn
    1handful
  • kidney beans
    1handful
  • Lettuce
    1pack
  • Avocado
    1/2ea
  • Tomato
    1ea
  • red cabbage
    1handful
  • olive oil
    10TS
  • crushed garlic
    1TS
  • the liquid of tuna
    1TS
  • apple vinegar
    1TS
  • plum extract
    1TS
  • salted anchovies
    1ts
  • peperoncino
    little
  • Whole pepper
    4-5ea
  • citron jam
    1ts
Cooking Steps
STEP 1/7
Wash frozen grains beans and corn in cold water and defrost them.
STEP 2/7
It's a regular electric rice cooker, not pressure.
Please choose between the menu and steamed dishes.
After 20 minutes, it's cooked deliciously. Add beef and cook it.
(The boiled and frozen ones are defrosted, so it's cooked enough by steaming.)
STEP 3/7
While the grains are being cooked
Cut the vegetables.
Cutting into cubes,
Cut it according to the size of the grains.
STEP 4/7
I make the sauce.
In a mixing bowl, olive oil, minced garlic, tuna liquid, vinegar, plum liquid, etc
Mix it well.
Taste it and taste it!!!
Please keep in mind that I'm.
STEP 5/7
Mix vegetables and grains in a bowl with sauce.
STEP 6/7
Don't put in all the sauce
Try it and control your heart if it's not enough or a lot!!!
As much as you like
STEP 7/7
Put it in.
Put a little bit of Mapasan cheese, too^^
Boil grains and beans in advance, divide them into small pieces, and freeze them You can cook for a short time when you need it!!!
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