Blanch spinach in 1 minute. Very simple. Seasoning spinach and v
Spinach is the king of vegetables, and its representative ingredient is folic acid, which helps prevent malignant anemia. Besides folic acid, it is a great vegetable because it contains all the antioxidants that protect the eyes, lutein, zeaxanthin, and beta-carotene.
4 serving
Within 10 minutes
여사장
Ingredients
  • Spinach
    1pack
  • Soy sauce
    2spoon
  • Salt
    little
  • Sesame oil
    3spoon
  • crushed garlic
    1piece
  • Cheongyang red pepper
    1piece
  • Sesame
    little
Cooking Steps
STEP 1/10
Cut each of the spinach stalks and clean them in water.
STEP 2/10
There is more soil than I thought, so I have to rinse it several times.
STEP 3/10
Now get ready to blanch! First, pour plenty of water into the pot and boil it.
STEP 4/10
We even prepared a cooking timer. Especially, if you boil spinach or bean sprouts for a long time, they become mushy and lose all the nutrients, so you have to keep time when you blanch them!! Blanch for exactly one minute.
STEP 5/10
It's not in the picture, but I added a small amount of salt because I heard that the spinach color becomes clearer when blanched together with salt.
STEP 6/10
Remove spinach at the speed of light and rinse it with cold water to cool it down.
STEP 7/10
Now squeeze the spinach with your hands to drain the water.
STEP 8/10
Looking at the condition, I think I blanched it well. It's not too mushy and the color is still fresh! I'm going to season spinach
STEP 9/10
I also added chopped Cheongyang red pepper because it was boring if I just added garlic. 2 spoons of soy sauce, 2 spoons of salt, 2 to 3 spoons of sesame oil. The last one is sesame seeds
STEP 10/10
The taste of your hands is the best when you season it! If you put it in the side dish container and refrigerate it, it's over! It's really good to use when making bibimbap, gimbap, or japchae^^
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