[A healthy diet] Ham, vegetables, and Greek yogurt sandwich reci
The sprouts are withering. Sandwiches are the best way to consume them all at once!!!
1 serving
Within 30 minutes
두루뭉술
Ingredients
  • a plain bread
    2piece
  • Sliced ham
    10piece
  • Lettuce
    piece
  • Tomato
    5ea
  • sprout
    1handful
  • Greek yogurt
    1TS
  • Whole Grain Mustard
    1ts
  • olive oil
    1/2TS
  • citron jam
    1ts
  • Honey
    1ts
  • peperoncino
    1little
Cooking Steps
STEP 1/8
Sliced ham. Boil water with an electric pot and boil it like it's boiling
It's not salty.
STEP 2/8
Wash the sprouts and remove the water.
Citron jam + olive oil + whole grain mustard + honey
Mix it carefully.
STEP 3/8
Slice tomatoes, washed and drained lettuce
STEP 4/8
One side of bread is baked with olive oil.
Put a lot of Greek yogurt on the other side!!
Pepperoncino, brush, brush
STEP 5/8
On top of Greek yogurt, sprout mixed with sauce,
Also, on a piece of bread, you put sprouts on it, lettuce on it,
STEP 6/8
Put sliced tomatoes on top.
STEP 7/8
Wrap it up with a wrap.
Leave it wrapped for a while.
STEP 8/8
Cut it in half. (Use a sawtooth knife.)
How is it?
Let's call it an appetizer!!!
With coffee~~~~~~~
Make the sauce with your favorite ingredients and try it to your taste!!
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