10K Recipe
[Low-carb diet recipe] Dried tofu is a Chinese dish. Spicy Chine
The recipe introduced is a low-carb diet recipe using green peppers, tofu, and low-fat pork sirloin that helps diet.
1 serving
Within 20 minutes
다이어트하는영양사
Ingredients
Sirloin with pork
100g
Tofu noodles
100g
Eggs
1ea
Carrot
20g
onion
1/4ea
Green pepper
3ea
olive oil
15ml
crushed garlic
0.5T
the head of a team
1T
Oyster sauce
0.5T
Red pepper powder
0.5T
Water
50ml
ground pepper
little
Sesame
little
Video
Cooking Steps
STEP
1
/7
Drain the tofu.
STEP
2
/7
Cut carrots, onions, and green peppers into good stir-fry sizes. (Remove the seeds from the green peppers.)
STEP
3
/7
Put 15ml of olive oil in a pan and preheat it.
STEP
4
/7
Add 0.5T of minced garlic and 100g of pork (for japchae) and stir-fry while seasoning with 1T of soy sauce and 0.5T of oyster sauce.
STEP
5
/7
Step 4. After that, add onions, carrots, eggs, and green peppers and cook them.
STEP
6
/7
Add 0.5T of red pepper powder, tofu noodles, and 50ml of water and mix well.
STEP
7
/7
After completion, put it in a bowl and sprinkle sesame powder.
chicken
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