Steamed tofu eggs, delicious and nutritious at once, a full diet
When you control your diet, you find something nutritious, easy to get, and full. I think it's definitely tofu and eggs I made steamed eggs like pizza with tofu and eggs. There's a feeling of fullness here. I put in some anchovies and it tasted pretty good. I think I can get enough nutrition from healthy food for children and adults.
4 serving
Within 30 minutes
평안해의작은부엌
Ingredients
  • Tofu
    300g
  • enoki mushroom
    150g
  • Carrot
    little
  • Eggs
    3ea
  • Cabbage
    1cup
  • remaining anchovies
    1handful
  • Sesame oil
    1T
  • brewed soy sauce
    0.5T
  • Salt
    little
Cooking Steps
STEP 1/13
The main ingredients are tofu, eggs, enoki mushrooms, and anchovies. You can replace vegetables as you like
STEP 2/13
Please prepare cabbage, enoki mushrooms, and carrots by slicing them thinly.
STEP 3/13
Anchovies are salty, so please rinse them in water and prepare them.
STEP 4/13
I prepared the tofu by crushing it and squeezing it into a cotton cloth.
STEP 5/13
Add a little salt to the egg and mix it well.
STEP 6/13
I put oil on the pan and stir-fried cabbage and carrots first. When it's fried enough, add 1T of sesame oil and stir-fry.
STEP 7/13
Add mashed tofu, anchovies and enoki mushrooms and stir-fry to blend well.
STEP 8/13
Add 0.5T of brewed soy sauce, please.
STEP 9/13
Pour in the egg mixture and continue to stir until the egg is well cooked.
STEP 10/13
When the egg is well cooked, smooth over the top and spread evenly.
STEP 11/13
Cover and cook slowly over low heat.
STEP 12/13
When cooked to a certain extent, open the lid and let the remaining water dry.
STEP 13/13
When the water dries up, put a plate on the pan and flip it over, and you're done with steamed tofu eggs
The shape of the steamed dish changes depending on the size of the pan. Prepare a pan for steaming when roasting vegetables.
Cooking review
5.00
score
  • 810*****
    score
    It's delicious.
    2021-12-01 21:06
  • 289*****
    score
    Kids don't eat tofu well, so I tried it^^ You're eating so well Thank you for the good menu
    2021-11-30 19:08
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