Norwegian Mackerel Celery Leaf Stir-Fried Recipe - Don't Throw A
Seafood From Norway, Norwegian mackerel boneless was grilled crispy and then stir-fried with celery leaves. The celery leaves that I've thrown away so far are very nutritious. When I stir-fried it with mackerel, it tasted so good. They also added a lot of garlic, which goes well with mackerel, to capture nutrition and taste. I think this is the best simple mackerel recipe! Naver Blog: https://m.blog.naver.com/plc0410/222574742634 TV: https://tv.naver.com/v/23649432 : https://youtu.be/nl_7_48ypIM : https://www.instagram.com/p/CWiSqbLF3dR/?utm_medium=copy_link
2 serving
Within 15 minutes
하이디랑
Ingredients
  • Norwegian mackerel
    150g
  • celery
    170g
  • Garlic
    20ea
  • potato starch
    4TS
  • Cooking oil
    6TS
  • olive oil
    2TS
  • Oyster sauce
    2TS
Video
Cooking Steps
STEP 1/14
Seafood from Norway, Norwegian mackerel.
Fresh and deliciously nutritious Norwegian mackerel caught in the clean Norwegian sea is rich in protein, vitamin D, and omega-3 fatty acids and is caught in autumn, when it is the most abundant in unsaturated fatty acids, making it very juicy and tasty.
STEP 2/14
I prepared ingredients for stir-fried Norwegian mackerel celery leaves.
STEP 3/14
Cut celery into leaves and stems
STEP 4/14
Cut the stems sideways and divide the leaves into strands
STEP 5/14
Wash Norwegian boneless mackerel once in running water and cut it into 3cm wide pieces.
Lightly coat the mackerel with starch.
STEP 6/14
Put 6 tablespoons of cooking oil on medium low heat and warm it up
STEP 7/14
Add the mackerel and cook it back and forth until golden brown
STEP 8/14
Place grilled mackerel on kitchen towel for a while
STEP 9/14
Heat 2 tablespoons of olive oil over medium heat, add garlic and cook until golden brown
STEP 10/14
When the garlic is golden brown, add the celery stems and stir-fry for 10 seconds
STEP 11/14
Add 2 tablespoons of oyster sauce and mix
STEP 12/14
Add celery leaves and stir-fry for 10 seconds
STEP 13/14
Add grilled mackerel, mix quickly, and turn off the heat
STEP 14/14
Norwegian Mackerel and Celery Leaf Stir-Fried is made
Don't throw away celery leaves and stir-fry them with Norwegian mackerel. The taste and nutrition are the best.
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