Grilled Norwegian Mackerel, Rich in Juicy and Tastes
Mackerel is a blue-backed fish with high nutritional value and low price, but I couldn't go because it had a lot of fish. Norwegian mackerel doesn't have a lot of virigne, so it's easy to cook. I grilled it with nutritious Norwegian mackerel * Norwegian mackerel is said to be rich in protein, vitamin D and omega-3 unsaturated fatty acids. In particular, Norwegian mackerel in autumn is rich in juice and taste due to its high unsaturated fat content * Seafood from Norway Origin Mark certifies that it is a high-quality Norwegian fishery product that has been caught sustainably
2 serving
Within 60 minutes
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Ingredients
  • Norwegian mackerel
    2pack
  • potato starch
    1.5TS
  • grape seed oil
    4TS
  • Garlic
    24g
  • Ginger
    5g
  • onion
    45g
  • Cheongyang red pepper
    2ea
  • Red pepper
    1ea
  • Sesame leaf
    3piece
  • leek
    12g
  • Salt
    2little
  • thick soy sauce
    1TS
  • Oyster sauce
    1TS
  • plum extract
    1TS
  • Oligosaccharide
    1TS
  • the liquid of tuna
    1TS
  • truffle oil
    1ts
Cooking Steps
STEP 1/13
I prepared Norwegian mackerel from Seafood
STEP 2/13
*Remove the black screen from the stomach,
*Remove the remaining fine bones.
*Put a cross cut on the skin, dry it, and season it with *fine salt.
STEP 3/13
*Put starch on the front and back evenly (20 to 30 minutes)
* marinate until starchy powder permeates the surface of the mackerel and bake it
I like crispy texture
STEP 4/13
Put 2 tablespoons of grape seed oil in a pan and grill the mackerel until golden. (Medium heat)
STEP 5/13
Chop garlic, ginger, and onion
STEP 6/13
Chop the cheongyang pepper and red pepper
STEP 7/13
*Slice perilla leaves and green onions.
Cut the white part of the green onion in half. Remove the inner part and chop it
STEP 8/13
Add a lot of seasoning and mix it to make the sauce
STEP 9/13
Add 2 tablespoons of grape seed oil to the wok and stir-fry garlic, ginger, and onion salad
STEP 10/13
When it's fried enough, add the sauce and boil it
STEP 11/13
Add Cheongyang red pepper and red pepper
STEP 12/13
when it boils up
STEP 13/13
*Put perilla leaf salad and green onion salad on a plate,
*Put grilled mackerel on it and pour the boiled seasoning on it.
Grill the mackerel with starch powder over medium heat so that it doesn't burn *blogging https://m.blog.naver.com/rhs0301/222565119409 *Instagram https://www.instagram.com/p/CWgsVSFhQue/?utm_medium=copy_link *Facebook https://www.facebook.com/100004160409824/posts/2074577246024269/?app=fbl
Cooking review
5.00
score
  • 935*****
    score
    It was my first time. I bragged about it because it was so good
    2022-01-08 07:54
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