Name: Grilled Norwegian Mackerel, Rich in Juicy and Tastes
Total time: 60 min
Yield: 2
Ingredients: Norwegian mackerel 2pack; potato starch 1.5TS; grape seed oil 4TS; Garlic 24g; Ginger 5g; onion 45g; Cheongyang red pepper 2ea; Red pepper 1ea; Sesame leaf 3piece; leek 12g; Salt 2little; thick soy sauce 1TS; Oyster sauce 1TS; plum extract 1TS; Oligosaccharide 1TS; the liquid of tuna 1TS; truffle oil 1ts

10K Recipe

Grilled Norwegian Mackerel, Rich in Juicy and Tastes

Mackerel is a blue-backed fish with high nutritional value and low price, but I couldn't go because it had a lot of fish. Norwegian mackerel doesn't have a lot of virigne, so it's easy to cook. I grilled it with nutritious Norwegian mackerel * Norwegian mackerel is said to be rich in protein, vitamin D and omega-3 unsaturated fatty acids. In particular, Norwegian mackerel in autumn is rich in juice and taste due to its high unsaturated fat content * Seafood from Norway Origin Mark certifies that it is a high-quality Norwegian fishery product that has been caught sustainably

2 serving

Within 60 minutes

lee쉐프

Ingredients

Norwegian mackerel

2pack
potato starch

1.5TS
grape seed oil

4TS
Garlic

24g
Ginger

5g
onion

45g
Cheongyang red pepper

2ea
Red pepper

1ea
Sesame leaf

3piece
leek

12g
Salt

2little
thick soy sauce

1TS
Oyster sauce

1TS
plum extract

1TS
Oligosaccharide

1TS
the liquid of tuna

1TS
truffle oil

1ts

Cooking Steps: STEP 1/13

I prepared Norwegian mackerel from Seafood

STEP 2/13

*Remove the black screen from the stomach,
*Remove the remaining fine bones.
*Put a cross cut on the skin, dry it, and season it with *fine salt.

STEP 3/13

*Put starch on the front and back evenly (20 to 30 minutes)
* marinate until starchy powder permeates the surface of the mackerel and bake it
I like crispy texture

STEP 4/13

Put 2 tablespoons of grape seed oil in a pan and grill the mackerel until golden. (Medium heat)

STEP 5/13

Chop garlic, ginger, and onion

STEP 6/13

Chop the cheongyang pepper and red pepper

STEP 7/13

*Slice perilla leaves and green onions.
Cut the white part of the green onion in half. Remove the inner part and chop it

STEP 8/13

Add a lot of seasoning and mix it to make the sauce

STEP 9/13

Add 2 tablespoons of grape seed oil to the wok and stir-fry garlic, ginger, and onion salad

STEP 10/13

When it's fried enough, add the sauce and boil it

STEP 11/13

Add Cheongyang red pepper and red pepper

STEP 12/13

when it boils up

STEP 13/13

*Put perilla leaf salad and green onion salad on a plate,
*Put grilled mackerel on it and pour the boiled seasoning on it.

Grill the mackerel with starch powder over medium heat so that it doesn't burn *blogging https://m.blog.naver.com/rhs0301/222565119409 *Instagram https://www.instagram.com/p/CWgsVSFhQue/?utm_medium=copy_link *Facebook https://www.facebook.com/100004160409824/posts/2074577246024269/?app=fbl

Cooking review

5.00

score

935*****

score

It was my first time. I bragged about it because it was so good

2022-01-08 07:54

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