[Bowl dish] Fresh and soft : A bowl of to
When you think of vegan dishes that are more delicious than meat, No less than tuna tartaki or beef tartaki It's savory, crispy on the outside, moist on the inside, and chewy It's nutritious to enjoy the two flavors of tofu It is a healthy rice bowl that is salty, comfortable, and full. *Tataki: Japanese-style cooking method in which fish or meat are cooked in chunks and served with sauce
2 serving
Within 20 minutes
낭만처자
Ingredients
  • Tofu
    200-300g
  • Flower salt
    1ts
  • Cooking oil
    1spoon
  • instant rice
    2bowl
  • onion
    1/2ea
  • Bok choy
    2ea
  • Scallions
    2ea
  • sweet pumpkin
    3-4piece
  • Green pepper
    little
  • Red pepper
    little
  • Water
    1spoon
  • Soy sauce
    2spoon
  • Sugar
    1/2ts
  • cooking wine
    1spoon
  • Water
    1spoon
  • sweet pumpkin
    1piece
  • ginger extract
    1/2ts
  • Oyster sauce
    1/2spoon
Cooking Steps
STEP 1/15
1. Drain the tofu
Cut tofu into three pieces (about 3.5cm wide)
1~1.5 pieces is enough for 1 serving
Sprinkle salt on the tofu
STEP 2/15
Press on a plate for 10 minutes to drain.
In the meantime, I'll cut the vegetables.
STEP 3/15
2. Preparing vegetables
Shred the onions
Chop the chives and prepare them.
I'm going to chop up the ginger for the sauce
STEP 4/15
I'm going to cut the green and red peppers that I'm going to put on
If there's sweet pumpkin, it's a good match
It's good to slice a few slices
STEP 5/15
Put bok choy in boiling water with a pinch of salt
Blanch slightly, rinse, and drain.
STEP 6/15
3. Grilled tofu
If you lose enough moisture after 10 minutes
with a kitchen towel or hemp cloth
Dab the tofu to remove the water.
Grease a heated pan with plenty of oil
When the oil is heated enough to roll around
Lower the heat to low and put the whole tofu on top
Roll until golden and bake until the surface is firm.
-> Remove the moisture from the tofu and cook it well enough to move around on the pan without sticking.
Bake the sweet pumpkin on the side of the side vegetables.
STEP 7/15
The four sides are nicely cooked.
Allow to cool until the surface is firm.
If you grill tofu like this
The surface is crispy and hard, so it's good for tataki.
STEP 8/15
4. Cooking the stew
In the meantime, prepare a stew for Tataki.
Ingredients other than oyster sauce
Mix ingredients that are marked for cooking well
Put it in a pot and when it boils
Turn the heat down and boil it for 2-3 more minutes
Remove the ingredients and mix with oyster sauce.
STEP 9/15
5. Caramelize
Pour the sauce over the baked tofu and cook evenly, rolling 4 sides of tofu.
STEP 10/15
I'll pour the sauce on the pan so that there's no water left in the pan
Cook sufficiently caramelize the tofu until it is brown and glossy.
STEP 11/15
Caramelize is in good condition.
I'll cool it down and cut it.
STEP 12/15
6. chopping
When it cools down, cut it into 0.3 to 0.5cm thick pieces.
It's a success if it feels hard when the outside is crunchy!
STEP 13/15
7. Stir-fried onions
Put a spoonful of water in a pan with sauce and stir-fry onions to coat it with caramel flavor.
STEP 14/15
8. Put it in
Put warm rice in a bowl
STEP 15/15
Put tofu and vegetables evenly
Add chopped chives and chili garnish
Pour the remaining sauce and enjoy it.
You can finish it with parsley or sesame seeds.
It's done :)
It's good to make enough stew and pour it over the rice bowl.
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