Ingredients: 1/2 Norwegian mackerel, 30g green onion, 1 eggplant, starch, a little flour
Boiled seasoning: 1T soy sauce, 1T oligosaccharide, 1/2T lemon juice, 1/2t ginger
Lemon dressing: 2T of lemon juice, 1T of oligosaccharide, and a pinch of salt
Please prepare the ingredients

For mackerel, I prepared Norwegian mackerel with a seafood prom mark.
Fresh and delicious nutrition from the cold and clean Norwegian sea #Norwegian mackerel!
It's full of protein, vitamin D, and omega-3 fatty acids
It's caught in the fall season when the unsaturated fatty acid content is the highest, so it's rich in juice and taste
It's frozen, but you can cook it right away without defrosting it
It's good to take off the transparent film on the surface of the mackerel

Cut the mackerel into bite-sized pieces and sprinkle lemon juice to remove the fishy taste.
I usually put pepper on it, but I didn't want the dish to get messy, so I added lemon juice.

Mix flour and starch in a 1:1 ratio
It's hard to eat if you only put starch on it

Grill well with plenty of oil until golden brown
Tip) You have to grill the other side first so that you don't gain weight

I'm going to make a boil down
Add 1T of soy sauce, 1T of oligosaccharide, 1/2T of lemon juice and 1/2t of ginger and bring to a boil

Please boil it down
Boil it down until it's salty enough to have a dark brown color

I'll make lemon dressing
Use a chopping knife to cut the lemon peel

Add 2T of lemon juice + 1T of oligosaccharide + a pinch of salt and mix

Slice it thinly with scallions
If you use a filler chopping knife, you can prepare it easily

Add lemon juice to the green onion salad and mix it sweet and sour

Cut the eggplant into 2cm thick pieces and cut it in half
Cut it in half carefully so that it doesn't get cut

Bake in a grill pan until golden brown

Add scallions mixed with lemon juice to the roasting eggplant

And put the boiled mackerel on top of that

I can't end it like this
Use a chopping knife to sprinkle lemon peel

Sprinkle lemon juice on the eggplants
It will taste more sour and fragrant, right?

I like eggplant so much that I cook eggplant a lot
It tastes so, so, so, so good!!!

It didn't smell so fishy that I didn't even know it was a mackerel
I guess lemon and ginger did it all

In one bite
The mackerel is crispy and sweet and salty
And there's green onion salad mixed with lemon sauce
It was a perfect match
The scents of green onion, ginger, and lemon match perfectly
The chewy texture of the eggplant doubled the savory taste of the mackerel

For those who can't eat mackerel because it's spicy
I recommend eggplant sand for mackerel
I might ask you to do it again Hahaha
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