Low-carbohydrate diet rice. "Ma natto tofu rice."
This is a rice topped with Manatto tofu that I ate after a long fast, increasing my diet. I recommend a simple rice bowl recipe that you can eat healthy while reducing the burden of digestion!
1 serving
Within 10 minutes
김어느
Ingredients
  • Tofu
    1/2piece
  • bad luck
    5cm
  • Paprika
    little
  • Sesame leaf
    3piece
  • natto
    1pack
  • Soy sauce
    2TS
  • perilla oil
    1TS
  • perilla powder
    1TS
  • a connoisseur
    2TS
Cooking Steps
STEP 1/9
To drain the water, freeze the tofu for 3-4 hours before taking it out.
STEP 2/9
Transfer frozen tofu to a microwave oven and heat it for 4 to 5 minutes (based on 700w microwave)
When heated in a microwave oven, the water melts and the tofu reservoir drains.
STEP 3/9
Place it in a strainer and wait for a while.
STEP 4/9
It's frozen. It's heated in the microwave The tofu, which was left on the tray for a while, comes out even if you press it lightly. I'm done preparing tofu!
STEP 5/9
Prepare the rest of the ingredients to your liking.
I prepared yam and red paprika and grabbed them in 0.5cm size.
STEP 6/9
Wash the perilla leaves clean, dry them, roll them up and chop them into thin slices.
STEP 7/9
Break the drained tofu into a bowl and mix it with the sauce.
Add 2 tablespoons of thick soy sauce, 1 tablespoon of perilla oil, 1 tablespoon of perilla powder, soft mustard or sugar-free mustard sauce to your liking.
STEP 8/9
Heat tofu and seasoning in a microwave and mix them well with vegetables and natto.
STEP 9/9
Low calorie and fullness make a hearty diet lunch box!
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