#FishCooking Today: Mackerel Oven Grilled * Turmeric Rice
I like mackerel especially among fish, so I'm making a variety of dishes using mackerel, and I'm revealing one-pot dishes that have been well-received by my acquaintances, including nutrition, taste, and visuals!
2 serving
Within 60 minutes
Ella
Ingredients
  • Mackerel
    1ea
  • instant rice
    2bowl
  • Cabbage
    1/8ea
  • ginger juice
    1TS
  • turmeric
    1ts
  • Paprika
    1ts
  • Scallions
    1ea
  • Salt
    little
  • ground pepper
    little
  • olive oil
    2TS
  • Sundry Tomatoes
Cooking Steps
STEP 1/7
01 Preparing mackerel: Remove the head and tail and empty the intestines cleanly and wash them. Sprinkle thick salt evenly on the front and back and let stand for 10 minutes
STEP 2/7
Meanwhile, trim vegetables such as cabbage and garlic, and stir-fry lightly in an oiled pan with a pinch of salt
STEP 3/7
Make a cut on the salted mackerel. It looks good, but it prevents the fish skin from folding a lot. Bake in a heated pan lightly on the front and back as if cooking the outside.
STEP 4/7
Add plenty of olive oil to the rice and add salt pepper, paprika powder and turmeric powder to taste and flavor. Mix it well
STEP 5/7
Place stir-fried vegetables, rice, and mackerel in an open pan, sprinkle a little ginger juice, and bake in a 180-degree oven for 25-30 minutes
STEP 6/7
While I'm in the oven, I'll take care of my friends,
I cut a lot of green onions, mint leaves, and half-dried tomatoes into small pieces
STEP 7/7
If you finish it as if you're sprinkling toppings, you're done with delicious one-pot mackerel rice!
Adjust the amount of salt when using trimmed javan mackerel!
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