Healthy recipe made with HACCP certified products / accordion to
Today, I'm going to use accordion tofu to cook with healthy eggplants and carrots in addition to zucchini, and use other ingredients to make healthy and delicious salad. Tofu, chicken breast, and eggs are added to make it rich in protein, so it's a great meal, and it'll be a great recipe for diet. I think it will be a healthy recipe because it is made with various products certified by HACCP. Then let's share the healthy salad recipe together. https://blog.naver.com/goodjob39/222545196970 https://blog.naver.com/goodjob39/222536032638 It is posted in more detail on Nunako's blog.
2 serving
Within 30 minutes
너나코
Ingredients
  • Tofu
    280g
  • Chicken breast
    160g
  • egg
    2ea
  • Avocado
    30g
  • Broccoli
    30g
  • cherry tomato
    4ea
  • Lettuce
    4piece
  • Young squash
    30g
  • Carrot
    30g
  • Branch
    30g
  • onion
    1/4ea
  • Garlic
    1ea
  • Cheongyang red pepper
    1ea
  • Scallions
    little
  • Salt
    little
  • olive oil
    2TS
  • thick soy sauce
    3TS
  • lemon juice
    3TS
  • Mustard
    1/5TS
  • Honey
    1TS
  • Garlic
    4piece
  • Cheongyang red pepper
    1ea
  • ground pepper
    little
Cooking Steps
STEP 1/13
The main ingredient for today's recipe is
Tofu, a HACCP certified product
Chicken breast, a AHCCP certified product
STEP 2/13
It's a HACCP certified product
I'm going to use it.
STEP 3/13
Let's prepare the ingredients now
I'll do it.
STEP 4/13
a paper cup of water and shredded onions and sashes
Add garlic, a pinch of salt and a pinch of pepper
Boil chicken breast, please. approximately ten minutes
Boil it for about 5 minutes, so it's appropriate
And then it boils deliciously.
STEP 5/13
washed with a pinch of salt
Blanch the broccoli in moderation
Please remove it and prepare it.
STEP 6/13
Wash the lettuce in running water
Remove the water and prepare the tofu
Leave about 1cm of the bottom part
Cut it into 0.8cm thick pieces and salt
Season it with the pepper and pepper. Branch,
For carrots and zucchinis, thin cylindrical seolgi
Get ready. Half of cherry tomatoes
Cut it and make avocado easy to eat
Please cut it. Boiled chicken breast
Cut the meat into bite-size pieces
Two baked eggs, ready to eat
Go ahead. Broccoli is also a good size
Cut it please. Cheongyang for seasoning
Chop the peppers, garlic, and chives
Give them.
STEP 7/13
In between the tofu that I cut it and season it'
Cut the zucchini, eggplant, and carrot
Put it in and apply olive oil, please.
If you apply olive oil, it adds flavor
It looks golden and it's deliciously
It's sweet.
STEP 8/13
vegetable tofu coated with olive oil
The accordion is heated to 180 degrees in the oven
Add and bake for 15 to 20 minutes.
Depending on the performance of the oven, the time will vary
Please keep that in mind.
STEP 9/13
If it's cooked well
STEP 10/13
3 tablespoons of soy sauce, 3 tablespoons of lemon juice
1/5 a tablespoon of mustard, 1 tablespoon of honey
4 slices of garlic, 1 chili pepper
Add a little bit of pepper and add the sauce
Please make it.
STEP 11/13
Put lettuce in a bowl in a proper size
Please cut it and put it in.
STEP 12/13
Accordion tofu and chicken breast
Roasted eggs, avocados, and everything looks good
Plating, please.
STEP 13/13
Vegetable accordion tofu
I'd like to have the sauce on top. On top of the salad
If you add sauce to your taste
It's working. For me, it's balsamic
I used the sauce.
The bottom part of tofu should be left uncut, but it's easy to cut If you want to cut tofu between 2 wooden chopsticks, you can cut it easily There is.
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