[HACCP Diet Cooking] Chicken breast, sweet potatoes, medicine, p
It's a diet dish made with HACCP certified products. If you replace pasta noodles with low-calorie konjac noodles and eat them with nutritious gamtae, bamboo shoots, and protein bomb chicken breasts, you can enjoy a delicious meal^^
1 serving
Within 30 minutes
머거또
Ingredients
  • a silgon drug
    200g
  • Chicken breast
    100g
  • bamboo shoot
    50g
  • Cheongyang red pepper
    1ea
  • Milk
    400ml
  • Slice cheese
    2piece
  • crushed garlic
    1TS
  • perilla powder
    3TS
  • roasted sweet potatoes
    1piece
  • Whole pepper
    little
  • Salt
    1/2ts
Video
Cooking Steps
STEP 1/13
I'll make a delicious diet dish with HACCP certified products.
HACCP-certified products are a system to prevent hazards that may occur in the entire process of manufacturing food, and for the health of your family, make sure to check the HACCP certification mark when shopping!
STEP 2/13
Boil bamboo shoots slightly in boiling water and shred them thinly.
STEP 3/13
Chop up the cheongyang peppers that have an attractive spicy taste.
STEP 4/13
Put the gamtae in a plastic pack and pour it into small pieces. It's clean
STEP 5/13
Rinse the konjac pasta noodles in cold water and drain.
STEP 6/13
Grease a heated pan with a little oil and bake chicken breast side to side until golden brown.
STEP 7/13
Grease a heated pan with a little oil, add minced garlic, smell garlic, add bamboo shoots and stir-fry together.
STEP 8/13
Add milk and slice cheese, and when it boils over high heat, reduce to medium and low heat, stirring for 2 minutes.
STEP 9/13
Add konjac pasta noodles and mix well.
STEP 10/13
Add perilla powder and gamtae and boil over medium low heat, stirring for about 3 minutes.
If you add gamtae, the color is pretty and it's good for your health, so you can put in as much as you want
STEP 11/13
Add some cheongyang peppers to help with the greasiness.
STEP 12/13
Seasoned with salt and pepper, too!
Mix it evenly.
STEP 13/13
Place in a plate and cut chicken breast into bite-size pieces. Lastly, if you decorate it with gamtae, a healthy and delicious diet dish is complete!
Instead of chicken breast, you can grill beef sirloin like steak~ If you add too much perilla powder, it will be thick, so don't add too much at once
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