STEP 1/5
It's a beat I bought at a mart.
The beat was peeled and used.
I put vinyl on the cutting board and used it because the water gets red easily. Gloves are a must!
Peel the beet and cut it into small pieces.
STEP 2/5
Cut out some carrots with a knife and wash them clean.
And as expected, cut it into small pieces like a beat.
STEP 3/5
I steamed the beat because I heard it's good to store if you steam it in advance. Steam the steaming steams for about 10 minutes.
Steam the carrots in the same way. (I didn't take a picture beforehand.).;))
And you can store carrots and beets by cooling them down and storing them in a plastic pack and putting them in the freezer.
You can take it out and use it whenever you eat it.
STEP 4/5
I can make abc juice but I can't take a picture so I'll leave it in writing!
Apple 50g: Carrot 50g: Beet 25g: 1 cup of water
This ratio is the most important. If the beat accounts for a higher proportion, it can cause kidney stones and diarrhea, so I definitely measured it and put it in.
STEP 5/5
If you do this, abc juice is complete! I added another batch of apples to give it a little bit of sweetness. Let's eat dinner with this! I made it while doing that, but I was full even with just one glass. I like to eat it cool, so I put ice in it, but it was better than I thought, so I drank it like a drink.
- Drinking one glass every day for four weeks reduces visceral fat.
- Abc juice is best to drink on an empty stomach and drink water often.