[Mood & Cook #.82] Enoki mushroom series part 3: Diet menu where
If you have frozen chicken breast in the freezer, try making this dish! A very delicious diet menu is born! * This recipe was provided by the Ministry of Food and Drug Safety sns cooking content in August 2021 *
1 serving
Within 60 minutes
무드앤쿡
Ingredients
  • enoki mushroom
    150g
  • Chicken breast
    1mass
  • onion
    1/2ea
  • crushed garlic
    1TS
  • leek
    1TS
  • Red pepper
    1/2ea
  • Green pepper
    1/2ea
  • potato starch
    suitably
Cooking Steps
STEP 1/7
Stir-fry chopped green onions and garlic in an oiled pan.
STEP 2/7
When the garlic is golden, add chopped onions and stir-fry until opaque.
STEP 3/7
Add the sauce ingredients and simmer over medium heat.
STEP 4/7
Tear the chicken breast and cook it.
STEP 5/7
Add the 4cm-long enoki mushrooms, chopped green and red peppers, and add 4 tablespoons of starch water to thicken the concentration.
STEP 6/7
Add salt, pepper, tuna sauce, etc. to your liking. The enoki mushroom dies quickly, so cook it for about a minute and then turn off the heat.
STEP 7/7
I eat it with rice :)
* A diet dish with a chewy texture Is there any other affordable and nutritious food like enoki mushroom? Today, we will introduce a bowl of dishes that make the dry chicken breast delicious using enoki mushrooms. Add a lot of enoki mushrooms and try it until it becomes half of rice and half of enoki mushrooms :) You can not only feel full but also enjoy diet effects!
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