Fish using healthy and properly grown domestic flatfish
I was thinking about what to show to 10,000 recipe users, a national cooking app, using precious domestic flatfish that grew up healthy and properly We prepared to make food that can make use of the advantages of domestic flatfish. In addition to the ecosystem where flatfish grow, soft seaweed and auk were added to revive the lack of nutrients in flatfish. I hope it is a food that can serve a neat meal to a precious person using domestic flatfish.
1 serving
Within 30 minutes
집밥박쿡
Ingredients
  • flatfish
  • Rice
  • Radish
    10g
  • a triangle
    15g
  • tot
    10g
  • Squirtle
    10g
  • Scallions
    10g
Cooking Steps
STEP 1/21
1. Prepare fresh and healthy domestic flatfish fillets.
STEP 2/21
2. Cut flatfish into thin slices and prepare them.(45g per fillet)
3. Prepare the seaweed by soaking it in an integer.
4. Wash the auk, chives, and radishes and gather them in one place to prepare them.
STEP 3/21
5. Season the prepared halibut fillet with salt and pepper.
STEP 4/21
6. Grease the pan and brown the prepared Korean flatfish fillet back and forth.
STEP 5/21
7. Cut the radish into small cubes.
STEP 6/21
8. Put perilla oil on the pot and stir-fry radish until it becomes transparent.
STEP 7/21
9. Add rice and mix lightly.
STEP 8/21
10. Add fish broth made of flatfish bones.
STEP 9/21
11. Put a pinch of salt in boiling water and remove it for 1 minute.
STEP 10/21
12. When the rice water boils in the pot, close the lid and cook the rice on low heat for 11 minutes.
STEP 11/21
13. While the rice is ready, cut the prepared seaweed into bite-size pieces.
STEP 12/21
.
STEP 13/21
.
STEP 14/21
14. Lightly heat the prepared auk in cold water and cut it into bite-sized pieces.
STEP 15/21
15. Chop the chives.
STEP 16/21
.
STEP 17/21
.
STEP 18/21
.
STEP 19/21
After 16.11 minutes, if the rice is cooked, put it in the order of Gwangapillet, Modum Seaweed, and Auk, and let it steam for 15 minutes.
STEP 20/21
17. When the flatfish pot rice is dried up, sprinkle the prepared chives and sesame evenly to finish.
STEP 21/21
18. Made with carefully made Korean flatfish pot rice and prepared
Pickled kelp, perilla seaweed soup, gamtaejeon, cabbage geotjeori, and stir-fried anchovies are put nicely to serve seafood.
- You can have side dishes at home, focusing on flatfish pot rice.
1. Remove domestic flatfish 30 minutes before room temperature. 2. Please take out the clear flatfish broth. -Reason for matching domestic flatfish with soft seaweed, marine products, and auk- Flatfish have abundant nutrition in itself, but when eaten with other ingredients, it can also create synergy according to food compatibility. First, you can pick seaweed, kelp, seaweed, and tot Oh, my Auk is good for supplementing nutrition. This Awook, which is commonly encountered as a soup street, is rich in vitamin A and beta-carotene like algae. In addition, even though it is a plant, it has a lot of calcium. It also contains abundant dietary fiber, so it's perfect for filling in the shortcomings of flatfish.
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