[Flatfish dish] Flatfish fried rice. (How to eat flatfish more d
Last time, flatfish soy sauce chicken I saw a kid who eats well I tried another flatfish dish! When kids don't eat vegetables They make it with fried rice a lot For a kid who doesn't eat fish If you add halibut meat and make fried rice I thought about how it would be, so I made it
1 serving
Within 30 minutes
달그락나나동산
Ingredients
  • flatfish
    50g
  • onion
    1/2ea
  • Carrot
    1/4ea
  • Mushrooms
    1/4ea
  • Young squash
    1/5ea
  • instant rice
    1bowl
  • Salt
  • ground pepper
  • cooking wine
    1TS
  • Oyster sauce
    1TS
  • Soy sauce
    1/2TS
  • Mayonnaise
    1TS
Cooking Steps
STEP 1/9
easy to feed children
domestic flatfish
There's only flatfish boneless in the natural product
I used it well when I made baby food
I'm using it well when I make baby food
STEP 2/9
Another advantage of fried rice!!
I'm going to clean up the fridge
[Laughing]
I like carrots, zucchinis, onions, and mushrooms
I used it little by little
Other than that, the vegetables at home
Take it out and mince it~~!
STEP 3/9
I'm going to eat it with my kid
Using a chopper
I chopped it into small pieces
STEP 4/9
Put two tablespoons of oil in a royal pan
Stir-fry vegetables over high heat
STEP 5/9
When the onions are cooked enough to make it clear
Add the flatfish meat
I had a big spoonful of cooking wine
Add salt and pepper
I'm going to spray it!!
STEP 6/9
When the flatfish is cooked white
a half-sized bottle of soy sauce
1 tablespoon oyster sauce
1 tablespoon of mayonnaise
Add the sauce
STEP 7/9
Add a bowl of sticky rice!
STEP 8/9
Vegetables, flatfish
So that the sauce and rice mix well
If you stir-fry it
Delicious flatfish fried rice is done!!
STEP 9/9
Put it in a bowl and turn it upside down
I imitated it like a Chinese restaurant
How is it?
Sesame seeds are sprinkled on it
It looks more delicious
If you add eggs together It has a yellow color Fried rice looks better I think it's going to be good~~ Or fried eggs It'll be good if I post it up, right? For me, like this I made it into baby food and gave it to him Even for a kid who doesn't usually eat fish I didn't think it was a fish He eats well I think flatfish might smell fishy I was worried, but maybe it's because I added cooking wine It doesn't smell fishy at all I liked the texture High protein and nutritious flatfish! I think it's good for diet food If you're thinking about how to feed your child Please make flatfish fried rice~ It's easy to make with flatfish It's a dish that will be filled with nutrients^^ - https://blog.naver.com/dhya8792/222523687705 - https://www.instagram.com/p/CUfgNt9hgWu/?utm_medium=copy_link
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