[Effect of kiwi] 1. Actinidine - Natural protein digestive medicine, intestinal leakage syndrome & prevention of irritable bowel syndrome 2. Vitamin C, E - Antioxidant, anti-aging, skin beauty, and collagen synthesis 3. Dietary fiber - Intestinal exercise, constipation improvement 4. Low calorie alkaline - Helps diet, prevents acidification 5. Serotonin - Helps Insomnia 6. Folic acid - Helps pregnant women, fetuses, and growing children 7. Omega 3, Carotenoids, Polyphenols - Helps Heart Health [How to eat kiwi and how to store it] Kiwis are harvested when they are not ripe You can eat it deliciously if you cook it later. Wrap it in a bag and leave it at room temperature for a few days If you want it to ripen quickly, you can store it with apples The apple's ethylene gas promotes the ripening of kiw.