pumpkin leaf wraps/how to steam pumpkin leaves
Pumpkin leaves are rich in vitamin A, which improves and protects vision, and is especially good for improving dry eyes, cataracts, and glaucoma. It also helps skin beauty and anti-aging through antioxidant action. Pumpkin bumps are good for strengthening bronchial tubes by sweeping down phlegm and sodium. It is rich in potassium, so it helps cardiovascular disease by removing waste from blood vessels. Beta-carotene, which is high in green and yellow vegetables, helps prevent and improve cancer. In addition, it is full of good effects such as fatigue recovery, osteoporosis prevention, anemia prevention, and gastrointestinal function enhancement. Today, I'll teach you how to steam pumpkin leaves.
1 serving
Within 15 minutes
밥심은국력
Ingredients
  • a pumpkin leaf
    2handful
  • Water
    2L
Cooking Steps
STEP 1/10
Prepare the pumpkin leaves.
STEP 2/10
Peel the fiber off, breaking the stem. The pumpkin leaves are soft when you do this.
STEP 3/10
The fiber has been removed
STEP 4/10
Put 1 to 2 tablespoons of vinegar in cold water, soak for 10 minutes, and rinse two to three times. Remove the water.
STEP 5/10
Steam rises when the water boils. The exact amount of water is not that important, and just enough to keep the water from disappearing for about eight minutes. When the water drops form on the lid, the steam rises.
STEP 6/10
Add the pumpkin leaves, please.
STEP 7/10
Cover and steam for 8 minutes
STEP 8/10
The pumpkin leaves are steamed well.
STEP 9/10
Cool on a tray or hole.
STEP 10/10
Pumpkin leaf wraps are done. It's with red pepper paste, and I like ssamjang, too.
If you want to choose a good pumpkin leaf, it's better to have light, light green leaves, and young shoots with no tough stems.
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