The best recipe. Sweet potato stem stir-fry
Sweet potatoes are food that doesn't have roots, leaves, or stems to throw away. Sweet potato stems can be eaten from the middle of summer when sweet potatoes are in full bloom until early autumn when they are harvested. Especially in the middle of summer, the stems are the most delicious. Sweet potato stems are rich in soluble fiber and high in protein. It contains a lot of antioxidants such as vitamins and minerals. Sweet potato stems are often made with savory vegetables. Today, I'm going to make the best recipe, sweet potato stem stir-fry. This is Chef Park Young-ran's recipe.
5 serving
Within 30 minutes
밥심은국력
Ingredients
  • boiled sweet potatoes
    500g
  • kelp broth
    500ml
  • perilla oil
    3TS
  • Red pepper powder
    2.5TS
  • Korean style soy sauce
    1TS
  • leek
    2TS
  • ground pepper
    little
  • thick soy sauce
    1.5TS
  • crushed garlic
    1TS
  • Sugar
    1/2TS
  • perilla powder
    2TS
  • Sesame
    1TS
Cooking Steps
STEP 1/12
There are two types of sweet potato stems that are purple and blue like in the picture.
STEP 2/12
Remove the fiber from the sweet potato stem by breaking the stem.
STEP 3/12
Pour plenty of water into a pot and when it boils, add 1 tablespoon thick salt and blanch the sweet potato stalk for 4 minutes.
STEP 4/12
Rinse the sweet potato stems in cold water, remove the water, and cut them into 5cm lengths.
STEP 5/12
Mix 1 tablespoon of soy sauce, 1 tablespoon of soy sauce, 2 tablespoon of red pepper powder, 2 tablespoon of chopped green onion, a little pepper powder, 1 tablespoon of crushed garlic, 1/2 tablespoon of sugar, and 3 tablespoon of perilla oil
STEP 6/12
Blanch the sweet potato stems in a bowl and season them.
STEP 7/12
Put dried kelp in 500ml of cold water to make broth under the kelp. It's just soaked in cold water without boiling it.
STEP 8/12
Prepare 2 tablespoons of perilla powder and 1 tablespoon of sesame seeds.
STEP 9/12
Add seasoned sweet potato stems to pan, pour 500ml of broth under the kelp and stir-fry for 15 minutes.
STEP 10/12
When the soup boils down a lot, add perilla powder. Perilla powder goes in to make a thick concentration. If you don't like perilla powder, you don't have to put it in.
STEP 11/12
Remove from heat and sprinkle with sesame seeds.
STEP 12/12
The best recipe is stir-fried sweet potatoes.
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