Chicken breast transformation! Diet healthy diet chicken breast
I ate a lot of chicken breast while on a diet for 100 days, and I thought about how to eat it more deliciously, and made this chicken breast meatball steak!!
1 serving
Within 20 minutes
쿡앤핏
Ingredients
  • Chicken breast
    600g
  • Cheongyang red pepper
    2ea
  • Cabbage
    1handful
  • Carrot
    1/4ea
  • Shiitake mushroom
    1ea
  • leek
    50g
  • onion
    1/2ea
  • Soy sauce
    15ml
  • Salt
    15g
  • Sesame oil
    5ml
  • Soybean paste
    15g
  • cooking wine
    15ml
  • ground pepper
    suitably
Cooking Steps
STEP 1/7
Chop 600g of chicken breast as finely as possible!! (Be careful with your hands!!) You can use a cutter or a compressor to chop it!
STEP 2/7
Chop various vegetables into small pieces!
You can remove the seeds of Cheongyang chili peppers to your liking!
Boil the cabbage for 7 to 8 minutes, squeeze the water out, and chop it!
STEP 3/7
Put all the finely chopped ingredients in a bowl!
STEP 4/7
I'm going to mix it with the sauce, but the sauce is for dieters, so it can be very boring! Adjust the seasoning to suit your taste!
STEP 5/7
Place olive oil or cooking oil in a pan and bake slowly over low heat as possible!
STEP 6/7
Put it on a plate and eat it deliciously!!
I added calorie-free sauce
I made mashed sweet potatoes and supplemented them with carbs!!
It's a good combination Haha
Personally, I think it would fit better with ketchup!
STEP 7/7
You can wrap the rest in a wrap and store it. :)
I recommend you eat it as soon as possible
If you want to keep it frozen, it's recommended to defrost it before you eat it!
- Boil the cabbage for 7 to 8 minutes and squeeze the water out! - The more cabbage you put in, the more moist and delicious it is. - I made the seasoning really weak for the dieters! You can season it according to your preference. - When cooking, put olive oil or cooking oil in a frying pan Please!!Make sure to cook it slowly over low heat!!
Cooking review
5.00
score
  • 213*****
    score
    I thought it would be cumbersome to chop the chicken breast finely, so I made it possible to eat about five meals while I was doing as you told me, but when I tried it, it was so delicious that I was proud! I bought a lot of vegetables and it was delicious without sauce! Maybe I'll add a little bit of vinegar next time! Thank you for the delicious and healthy recipe. !_
    2021-09-30 05:52
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