[Golden recipe for mackerel chueotang] / I made chueotang with m
We often cook with mackerel at home. Mackerel is rich in omega-3 unsaturated fatty acids. DHA, one of the omega-3 fatty acids, is said to help the brain, eyes, and nerves develop normally. Mackerel helps you recover your strength from the heat in summer. In winter, it is rich in fat and makes us less sensitive to cold, which helps our health a lot, and the flavorful and savory taste of mackerel is enough to stimulate our appetite. It's good to boil down and eat it because it's self-made with radish in mackerel, and if you grill it until it's golden brown, the fat flows out. It's so delicious even if you rip it off one by one, and it's so delicious even if you grill it in oil with starch powder, but I'm going to make a spicy chueotang with fresh mackerel today.
6 serving
Within 60 minutes
너나코
Ingredients
  • Mackerel
    400g
  • Host
    300g
  • a beggar
    800g
  • oyster mushroom
    120g
  • leek
    2ea
  • Cheongyang red pepper
    3ea
  • Garlic
    30g
  • Korean style soy sauce
    7TS
  • Red pepper powder
    3TS
  • red pepper paste
    1TS
  • Soybean paste
    2/3TS
  • Fish sauce with sand lance extract
    2TS
  • perilla powder
    2TS
  • peppery powder
    1/2TS
  • Water
    2L
Cooking Steps
STEP 1/21
When I bought a huge mackerel
I cut it into pieces, but I didn't cut it
You can buy it in bulk.
STEP 2/21
Mackerel needs to be soaked in water
Pour it in and cook it for about 20 minutes.
STEP 3/21
I'll take out all the bones and pick out the flesh
Please crush it with your hands.
STEP 4/21
I'm going to prepare the ingredients now.
You can use the ugly face for Woo-geo
I have cabbage at home
Add a little salt to the boiling water and boil it
I rinsed it clean and peeled it
It's sweet. The skin of the stem of the cabbage
If you remove it, the seasoning gets better
It tastes much better because it's soft.
STEP 5/21
Boiled and rinsed in water, the cabbage is just right
Cut it into sizes and add a bit of bean sprouts
Blanch and rinse to remove moisture.
Cut the green onion diagonally
Peel the oyster mushrooms one by one with your hands
Give them.
Chop up the garlic and cheongyang peppers, too.
STEP 6/21
Mashed mackerel and boiled mackerel water
Put 2 liters of water in a pot, including
Give them.
STEP 7/21
The beef brisket is made with 1 tablespoon of soy sauce
Season with 2/3 large spoons of soybean paste
Put it in a pot. At this time, taro
Even if you use vegetables like bamboo and bracken
It's good.
STEP 8/21
6 tablespoons of soy sauce
STEP 9/21
3 tablespoons of red pepper powder
STEP 10/21
2 tablespoons of sand lance extract
STEP 11/21
Add 1 tablespoon of red pepper paste
until it's thick and salty
Cover and simmer for about 10 minutes.
STEP 12/21
Add green onions, oyster, and bean sprouts
Give them.
STEP 13/21
I put all the chili peppers and minced garlic
Bring to a boil for another five minutes or so.
STEP 14/21
Remove the bubbles that form when it boils
Give them.
STEP 15/21
After all the vegetables are cooked, perilla seed powder
I'd like to have 2 tablespoons, please.
STEP 16/21
Add 1/2 a tablespoon of Sancho powder
Please boil it more. Sancho powder was originally
It's brown, but after you grind red pepper powder
It's ground and it's red.
STEP 17/21
Instead of Sancho powder, use the powdered leaves
It's okay to do it.
STEP 18/21
And so, the mackerel chueotang
It's done
STEP 19/21
Making mackerel chueotang is so simple.
Canned if you want to make it simpler
There's a way to use it, but it doesn't taste good
I'm not as good as raw mackerel
I tried canned food and it tasted good
That's it.
STEP 20/21
I cook loach soup with loach
I saw loach chueotang and mackerel
Chueotang has its own unique taste
It's hard to tell the difference
It tastes good.
STEP 21/21
My neighbors go grocery shopping, too. Fresh
I bought a fresh mackerel and it was refreshing
It's spicy, savory, and delicious. Nutrition
a pot of mackerel chueotang rich up to
I strongly recommend that you boil it and enjoy it
I do :)
I used the vegetables at home. To suit my taste like taro and bracken You can also put it in. :) If you boil loach loach stew in the same way It's working
Cooking review
5.00
score
  • 155*****
    score
    It's well-boiled. Thank you.
    2022-11-05 16:54
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