Diet food, chicken breast, tomato, stir-fried egg, low-carbon hi
I chopped chicken breast into tomato stir-fried egg and stir-fried it in garlic butter. The texture of chicken breast inside the moist tomato fried egg can't be better than this. I don't feel any dryness. Of course, it's because you chop it into small pieces, but stir-fried tomato eggs and chicken breast go well together. A hearty diet meal is enough.
1 serving
Within 15 minutes
배고픈엄마
Ingredients
  • Tomato
    2ea
  • Eggs
    4ea
  • Herb salt
    little
  • Chicken breast
    1ea
  • Cheongyang red pepper
    2ea
  • Garlic
    4piece
  • Butter
    1TS
Cooking Steps
STEP 1/12
Prepare 2 tomatoes and wash them clean and dry. Then, cut off the top and chop it because it's thick.
STEP 2/12
Add a little herb salt to 4 eggs and mix well without any strings.
STEP 3/12
Prepare one chicken breast and scoop thinly.
STEP 4/12
I cut it into 5 pieces as thinly.
STEP 5/12
Then, chop it finely and season it with a bit of herb salt.
STEP 6/12
In a heated pan, chop up 4 cloves of garlic and stir-fry them evenly with a spoon of butter.
STEP 7/12
Add the prepared chicken breast and stir-fry it in garlic butter.
STEP 8/12
Stir-fry the chicken breast until it is fully cooked.
STEP 9/12
Add the prepared tomatoes and cut 2 cheongyang peppers together
STEP 10/12
Stir-fry chicken breast evenly and add a little salt. I didn't season it completely. I did it with the feeling that it was bland.
STEP 11/12
And pour the prepared egg.
STEP 12/12
Stir-fry it evenly like scrambled eggs, and you're done. You can spoon the fried chicken breast tomato eggs and eat it.
Cooking review
5.00
score
  • 324*****
    score
    I made it well and ate it. Thank you.
    2022-07-28 13:24
  • 197*****
    score
    I only have chicken breast sausages at home, so I made fried rice with carrots, tomatoes, and eggs, but it's not bad. Above all, it felt good to eat something healthy. Thank you.
    2022-07-21 20:53
  • 463*****
    score
    I was thinking about how to treat chicken breast meat It became such a delicious dish!! Thank you!!
    2022-06-15 23:07
  • 806*****
    score
    Thanks to you, I had a delicious lunch with my mom :) I was looking for an easy dish that I could cook for you, but it was not difficult and delicious, so I scratched it all Our house is pepper mania, so we ground pepper and put in a lot of it, and it was really delicious Thank you.
    2021-12-14 14:14
  • 778*****
    score
    It's better than I thought^^ I didn't have Cheongyang chili pepper, so I put chili powder on it and it was delicious^^ It's not greasy at all, it's light and tastes just right. I think I'll make it often Thank you for the recipe
    2021-10-26 12:03
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