Name: [Making plain yogurt with milk]/It's so good to make plain yogur
Total time: 5 min
Yield: 5
Ingredients: Milk 1L; Lactobacilli 1ea; Peach little; apple little; Blueberry 1handful; Nuts 1pack

10K Recipe

[Making plain yogurt with milk]/It's so good to make plain yogur

There's no need to say that plain yogurt is good for your health. It's rich in lactobacillus and protein, and it's great for those who can't digest milk because of lactose intolerance!! The original meaning is Plain, which means only white color without pure sugar or various additives. It contains a large amount of vitamin B2 and helps with skin beauty, and Bifidus bacteria proliferate intestinal lactobacillus, help anticancer, help children grow and develop, and remove toxins from the body. It is said that it is low in calories and helps diet, and lactobacillus fermented milk stimulates immune cells to strengthen immunity, and helps relieve colds and inflammation. In Smolyan, Bulgaria, the world's top three longevity villages (11 people per 1,000 live to be over 100 years old), one of their favorite health foods is plain yogurt, which contains probiotics lactobacillus, as mentioned in the advertisement of Bulgari yogurt. These days, COVID-19 and the heat wave are raging every day, and at this time, you have to take good care of your health, but there are many foods that help you develop immunity. I'm going to make plain yogurt using milk

5 serving

Within 5 minutes

너나코

Ingredients

Milk

1L
Lactobacilli

1ea
Peach

little
apple

little
Blueberry

1handful
Nuts

1pack

Video

Cooking Steps: STEP 1/15

It takes 5 minutes to make yogurt
That's what I wrote.
Yogurt is made with yogurt maker
It takes more than 8 hours
But I'm trying to make yogurt
I wrote down the time I worked on it.

STEP 2/15

Making plain yogurt is too
It's simple. Yogurt maker and
Milk and probiotic yogurt
If there is, everything is ready.

STEP 3/15

A liter of milk in a yogurt maker
Pour in and add 1 yogurt.

STEP 4/15

I'll set it to yogurt mode and it's 40 degrees
Ferment at temperature for 8 to 10 hours
If you order it, the lactic acid bacteria grow and it's thick
It contains probiotics lactobacillus
Plain yogurt is made.
Before you put it in the yogurt maker
If you take the milk out at room temperature
It's good.

STEP 5/15

a liter of milk with nothing in it
Hana and probiotic yogurt
Great and healthy plain as one
Yogurt is made.
It's sweet and sour if you put fruits in it's sweet and sour
They say it's so good

STEP 6/15

For those who like sweet things, strawberry jam or
You can use a lot of jam.
Just peach, apple, blueberry, plum
Chop fruits like back into small pieces
Even if you eat it, it's so sweet and sour
They say it's good.

STEP 7/15

Today, I'm going to eat apple, peach, and blueberry
I cut it into pieces.

STEP 8/15

I eat a bag of nuts every day
I've been eating well.
There are times when you get sick of it when you eat it every day

STEP 9/15

With yogurt

STEP 10/15

With banana blueberries
If you mix it in

STEP 11/15

So that you don't get tired of it, it's so delicious
You can eat it!!

STEP 12/15

It could be a dessert or a snack
That's good.

STEP 13/15

A meal before going to work or school
It's good for a light breakfast
I don't have any.
If you mix it with fresh seasonal fruits
It's good to eat and it's good for your health

STEP 14/15

Put the plain yogurt on the coffee filter paper
If you filter it out, like the picture next to it, it separates it from the water
You can make easy cheese
I have :)
(The water in the bowl on the left is filtered out)

STEP 15/15

Plain yogurt alone is good
Even if you mix sweet and sour fruits
It's great to mix nutty things
It's a combination~
Healthy plain for your neighbors, too
Make plenty of yogurt and put it in the fridge
a variety of fruits and nuts
and mix it in a variety of ways
I strongly recommend it:)

If you mix raw fruits or nuts with plain yogurt, it's good for your health It tastes good too :)

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