July Seasonal Fruit Raw Blueberry: Blueberry Cleaning and Storag
Blueberries are rich in anthocyanins and flavonols, which can protect the body from carcinogens and increase immunity to prevent viruses and bacteria. Also, anthocyanin is a fruit that is good for eye health such as vision loss and eye fatigue.Vitamin A contained in blueberries is also said to help improve dry eyes. When you buy blueberry-related drinks at a cafe, frozen blueberries go up, but fresh blueberries, which are different from frozen blueberries sold on the market, are really delicious. I'll teach you how to clean and store food and how to eat it deliciously
6 serving
Within 15 minutes
달링제이
Ingredients
  • Blueberry
Cooking Steps
STEP 1/8
Blueberries are one of the fruits that don't take a lot of medicine, so you can wash them clean under running water, but I wash them more thoroughly when I eat them with the skin. <UNT_PHL> First, wash it with baking soda
STEP 2/8
Put 1 spoon of baking soda in a bowl with blueberries and water. Soak it for 5 minutes and wash it gently with your hands
STEP 3/8
Then, add half a spoon of vinegar to finish, shake it, and rinse it cleanly.If you use a sieve to clean up, you can wash it more easily
STEP 4/8
Sometimes, if you see a stem on a blueberry, you can't eat the stem, so take it off
STEP 5/8
After preparing the , you have to put the blueberries on a sieve and drain them. If you keep it in the refrigerator when it's wet, it gets soft and goes bad easily
STEP 6/8
Place the blueberries on a sieve to remove the water first, then spread the kitchen towel, and place the blueberries on top to remove the water again. Carefully remove the water so that the blueberries don't pop
STEP 7/8
If you put a kitchen towel on the storage container and refrigerate the drained blueberries, you can eat them fresh for 3-4 days. When you freeze blueberries, it's easy to take them out and eat them whenever you think of them
STEP 8/8
If you eat homemade yogurt with blueberries and granola on it, it's quite filling all morning and you don't feel heavy or sleepy until lunch time. I recommend this combination of blueberry yogurt (+granola) as a healthy and light breakfast
Blueberries should not be kept in the refrigerator for a long time, and they are much better kept frozen. Please note that the more frozen it is stored, the higher the antioxidant content. If you defrost frozen blueberries 30 minutes to an hour before you eat them, they'll taste better
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