a plum salad
Plums are mostly made up of moisture, making them a great fruit for relieving thirst in summer. Plums contain nine times more vitamin A than kiwis, twice as much potassium as bananas, 13 times more iron than apples, and five times more soluble fiber than apples. Plums that are so effective are good for menopause and menopause women, so eat them raw or made with jam, jelly, alcohol, etc. To choose a good plum, choose one that has a glossy, hard, and high sugar content. I'll make plum salad today.
1 serving
Within 10 minutes
밥심은국력
Ingredients
  • Cabbage
    2piece
  • red cabbage
    1piece
  • Cucumber
    1/3ea
  • Carrot
    little
  • Garlic flakes
    1.5TS
  • plum
    2ea
  • Greek yogurt
    1/2cup
Cooking Steps
STEP 1/7
Slice cabbage and red cabbage
STEP 2/7
Cut cucumbers into round pieces and cut carrots into flower shapes.
STEP 3/7
I'm done preparing the vegetables are ready
STEP 4/7
It's dried garlic with garlic flakes.
STEP 5/7
Dip the vegetables in cold water and rinse them about three times to remove the water.
STEP 6/7
Remove the seeds and cut the plums into cubes into cubes.
STEP 7/7
Place vegetables in the middle of the bowl and place plums around the edges. Sprinkle garlic flakes in the middle of vegetables
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