(Diet diet) Chicken breast oatmeal soy milk risotto
There are days when I crave soft food like porridge or risotto while on a diet. When that happens, let's make high-protein risotto using diet ingredients!
3 serving
Within 20 minutes
로운맘다이어트식단
Ingredients
  • Chicken breast
    110g
  • oatmeal
    50g
  • Soymilk
    1pack
  • Water
    360ml
  • olive oil
    2t
  • Carrot
    30g
  • Young squash
    30g
  • leek
    30g
  • onion
    50g
  • ground pepper
    suitably
  • parsley
    suitably
  • crushed garlic
    1t
Cooking Steps
STEP 1/19
Prepare the ingredients.
STEP 2/19
Cut vegetables (carrots, onions, green onions, zucchini) into small pieces
STEP 3/19
Put 2 tons of olive oil in a pot and add 1t of vegetables and minced garlic
STEP 4/19
There's minced garlic in it, right?~ Don't forget to put it in
STEP 5/19
Stir-fry it so that it doesn't burn
STEP 6/19
When the vegetables are cooked, pour 360ml of water
STEP 7/19
Add 50g of oatmeal
STEP 8/19
Boil it on low heat You have to stir it in between so that the floor doesn't burn.
STEP 9/19
Rip the chicken breast with the grain
STEP 10/19
When it starts boiling
STEP 11/19
a pack of sugar-free soy milk (190ml)
STEP 12/19
Add chicken breast
STEP 13/19
Add pepper and continue to cook over low heat.
STEP 14/19
You're not supposed to boil it hard It's boiled over low heat.
STEP 15/19
Ta-da! Delicious chicken breast oatmeal risotto is done!!
STEP 16/19
It's a total of three times to share!
Put the food in a bowl right away, divide the rest, and sprinkle garlic parsley on the top!!
STEP 17/19
Ta-da! The savory, light, and healthy chicken breast oatmeal zotto has been completed.
STEP 18/19
The next day, I heated up the risotto in the microwave for a minute and ate almonds, cherry tomatoes, and blueberries as dessert
STEP 19/19
The next day, too. Add boiled chick beans to the remaining risotto and eat it with 1/2 raspberry, mulberry, and string cheese light for dessert
*When you cook risotto, don't boil it hard, but gently over low heat Boil it gently. *Tear the chicken breast according to the grain and put it in~ *It's a total of 3 servings, so if you cool the rest at room temperature and store it in the refrigerator, you can eat it for 3 days without any problems.
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