chicken breast/how to boil chicken breast/chicken breast bran
It's the season when you need to diet. The length of the clothes got shorter and the exposure got worse Chicken breast is a popular food ingredient in the war against flesh, I made it into a double-day food that is not burdensome to eat.
2 serving
Within 60 minutes
재시리
Ingredients
  • Chicken breast
    150g
  • onion
    1/4ea
  • cooking wine
    2T
  • leek
    20g
  • Garlic
    3ea
  • Cucumber
    1ea
  • the meat inside a razor clam
    2ea
  • onion
    1/2ea
  • lemon juice
    2T
  • plum extract
    1T
  • Sesame oil
    2T
  • Oligosaccharide
    2T
  • Salt
    1/2T
  • a connoisseur
    2T
Cooking Steps
STEP 1/12
The chicken breast cuts in the direction of the resolution.
That's how it cooks well when it's boiled.
STEP 2/12
Ingredients for cooking chicken breast: onion, green onion, liquor, whole garlic.
STEP 3/12
Pour enough water to cover the chicken breast,
Put the ingredients so that the blood doesn't come out
Boil it to that extent.
STEP 4/12
It's good to boil it for 10 minutes, but it forms in the middle
It removes the foam, but it can give it a clean taste.
Remove the boiled chicken breast and let it cool.
STEP 5/12
Chicken breast. It's the one that goes in the mustard salad
Prepare the ingredients in advance.
STEP 6/12
Prepare vegetables, too. Chop the onions
Soak it in cold water to make it spicy
I will remove it.
STEP 7/12
If you soak it in water for about 10 minutes, it's fresher
It feels better to chew.
STEP 8/12
Cut the top of the cucumber and cut it in half
Cut out the seeds and cut them into bite-size pieces
Cut the shredded vegetables.
STEP 9/12
Two pieces of crab meat. It's easy to eat
Tear it with your hands with the thickness.
STEP 10/12
Rip the cooled chicken breast in the same way
Chicken breast. It's the one that goes in the mustard sauce
The ingredients are ready.
STEP 11/12
2T of lemon juice, 1T of plum extract, 2T of sesame oil,
2T of oligosaccharide, 1/2T of fine salt,
Add 2T of the grinder and mix well
Make cold vegetable sauce. Make it in the fridge
You can keep it and eat it cooler.
STEP 12/12
Put the ingredients you prepared, and use your fingertips
Mix it gently.
I put it on garnish because I had pine nuts.
When you make cuts so that the chicken breast is well cooked Make cuts in the direction of the flesh's. If I do it in the opposite direction, I'll use my hand later The shape is not pretty when you tear it.
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