[Chicken breast tomato egg scramble] / Don't hold it in, eat it
My daughter is on a diet, so I'm thinking about what to eat for diet every evening. You can't just feed them one thing in the same way, and you have to cook in a variety so that you don't get tired of it, so you can diet less, but it's not just easy. What comes to mind first when you think of dieting. I personally think that chicken breast is by far the number one diet planting. In chicken breast cooking, it is very important to cook chicken breast well, which is likely to be dry and tough if it is not boiled well. Releasing that secret, I'll boil the chicken breast deliciously and make a tomato egg scramble with chicken breast.
2 serving
Within 30 minutes
너나코
Ingredients
  • Chicken breast
    200g
  • Tomato
    300g
  • Mini pine mushroom
    60g
  • cherry tomato
    5ea
  • Broccoli
    80g
  • Vietnamese pepper
    2ea
  • Garlic
    6ea
  • Salt
    little
  • olive oil
    little
  • ground pepper
    little
Cooking Steps
STEP 1/21
Let's prepare the ingredients
I'll do it. First, boil chicken breast
I'm going to watch it. I'm not good at chicken breast
If you boil it, it gets tough and dry
If you adjust the time, you can't fail
I don't think so.
STEP 2/21
I'm going to use the soup to boil chicken breast
I don't know if it is, but otherwise, chicken
If you want to enjoy the breast meat
It's better to hold it as little as possible. I
Boil 2 pieces of water and add 6 pieces of garlic
Slice it and add a pinch of salt and pepper
After adding a little bit and starting to boil a little bit
Boil it for 5 minutes, turn off the heat, and for 10 minutes
I gave him a hard time.
STEP 3/21
If you boil it like this, it won't be dry
It's not tough. It's chicken breast
It's chewy and soft
You can taste the delicious texture.
STEP 4/21
If you boil it for years, it's gold
I have no choice but to find the right timing.
I'm going to release it to my neighbors.
If the chicken breast is cooked well
I think it's going to taste like everything.
STEP 5/21
Wash the broccoli clean
(I'm going to mix a little bit of vinegar with a little bit of sodas)
I left it in water for a while and washed it)
It's going to be boiled in salt water anyway
I think you can skip to. The salt
Add a little bit. Boil it for a while
Rinse in water and prepare.
STEP 6/21
I'm going to boil a whole broccoli and make small portions
Refrigerate and take out as much as you need
I'm using it.
Boil chicken breast and broccoli
The ingredients are ready.
STEP 7/21
Cut the tomatoes into appropriate sizes
STEP 8/21
Cut the cherry tomatoes in half, too.
Either tomato or cherry tomato
You can use it.
STEP 9/21
Slice garlic and chili peppers
Cut it into appropriate sizes.
STEP 10/21
Cut the big mushrooms in half
Give them.
STEP 11/21
Chicken breast is also good size to eat
Please cut it.
STEP 12/21
Heat wok and olive oil over medium heat
Add 2 tablespoons of liquor
STEP 13/21
Stir-fry garlic and pepper
When the garlic scent starts to come up
STEP 14/21
Please put in all the ingredients you have prepared.
STEP 15/21
1/3 large salt and a little pepper
Add it and stir-fry it moderately.
STEP 16/21
Next, two eggs that removed the muscles
Add a pinch of salt
Please make an egg scramble.
STEP 17/21
Beat in eggs, lightly mixing.
STEP 18/21
While plating, parsley on top
I put a bit of powder on it.
Chicken breast, tomato, and vegetables
Egg scrambled eggs are done
Chicken breast, tomato, and various vegetables
It's a combination of flavors
Nago Extra Virgin Oil and Garlic Scent
It added a good flavor.
STEP 19/21
It has a good spicy scent, so it's refreshing
It's delicious. When you cook tomatoes
It's good for your skin to be full of nutrients
I'm sure you know!!
STEP 20/21
It's commonly found in bright red vegetables
The lycopene that I have on this red tomato
It has a lot of ingredients, but if you cook it, it becomes more
It's increasing. beta-carotene of carrots
Like that. So these are fried in oil
a well-suited recipe
It's this.
STEP 21/21
It's nutritious, so it's good for your health
Chicken breast tomato with good taste
Egg scrambled eggs. Eat your fill
It's a diet menu.
I hope you can make this recipe confidently
That's a recommendation :D
I think it's a success if you boil the chicken breast well. Boil it for 5 minutes after boiling with a little water, turn off the heat, and let it steam for another 10 minutes to boil the very delicious chicken breast;)
Japchae Recommended recipe
  • 1
    Texture gangster fish cake japchae / stir-fried fish cake
    4.92(12)
  • 2
    It's simple and delicious with Jongwon Baek japchae universal so
    5.00(12)
  • 3
    Meatless japchae (paprika japchae with only vegetables)
    4.88(16)
  • 4
    Live Information Box Golden Recipe Japchae (Japchae)
    4.93(14)
stir-fried Rice Cake Recommended recipe
  • 1
    Tteokbokki with Jongwon Baek soup that's more delicious than a g
    4.85(68)
  • 2
    Royal Stir-fried Rice Cake
    4.96(141)
  • 3
    It's a trend ! Hot Chicken Carbonara's Tteokbokki Ver. Makkatte
    5.00(37)
  • 4
    Jjajang tteokbokki. A good jjajang powder dish for a kid's snack
    4.91(120)