STEP 1/12
After washing the temple, cut it 0.5cm deep.
STEP 2/12
Drain the scabbing with a kitchen towel. You have to remove the water because it sizzles in the oil.
STEP 3/12
Sprinkle 1 tablespoon of cooking wine evenly to control the fishy smell, and sprinkle about two pinch of salt and pepper. I sprayed a lot.
STEP 4/12
Drain with a kitchen towel once more before baking
STEP 5/12
Prepare whole garlic by slicing it into pieces. Broccoli is blanched and frozen. You can prepare the ingredients you want, such as as asparagus or broccoli.
STEP 6/12
First, put a lot of olive oil on the heated pan over medium heat and put the temple on top and bake it as if you are taking a shower with olive oil.
STEP 7/12
Make room in the middle of the pan, melt about 2 tablespoons of savory flavorful butter, and bake the temple until golden.
STEP 8/12
Since butter burns easily over high heat, bake over medium-low heat to prevent the temple from burning in the preheated pan.
STEP 9/12
Bake it evenly on the front and back, and cook it evenly on the side. Grilled temples do not bake for long to maintain a soft texture because the meat becomes tough if grilled for too long.
STEP 10/12
Stir-fry sliced garlic and blanched broccoli together in a pan where the ladle is grilled. Add a pinch of salt and stir-fry it.
STEP 11/12
Spread garlic scent and serve on a plate when cooked
STEP 12/12
I put the temple on a plate, put the garlic and broccoli with garnish, and there is redish, so I cut it slightly and added it to it.
Grilled temples do not bake for long to maintain a soft texture because the meat becomes tough if grilled for too long.