Making low-salt chicken breast jangjorim - diet with delicious s
Diet and inseparable chicken breast! You're tired of just making salad, right? I made low-salt chicken breast jangjorim, which is good to use as a side dish for rice. Everyone's favorite national side dish, Jangjorim, has weakened the seasoning so that it can be used as a side dish for dieters, people who want to eat lightly, and young children! The point is to use the chicken broth as it is
3 serving
Within 60 minutes
아름다울가
Ingredients
  • Chicken breast
    3piece
  • quail eggs
    300g
  • Water
    1.6L
  • leek
    2-3ea
  • Sea tangle
    2spoon
  • Shiitake mushroom
    1spoon
  • Whole pepper
    10piece
  • bay leaf
    3-4piece
  • Cheongju
    1spoon
  • Chicken breast
    1.2L
  • thick soy sauce
    2.5ladle
  • Oligosaccharide
    2spoon
  • cooking wine
    1spoon
  • Garlic
    10piece
  • Cheongyang red pepper
    1spoon
  • onion
    1/4ea
Video
Cooking Steps
STEP 1/11
Wash the chicken breast in water
Please prepare quail eggs, too. (It's convenient to use for sale)
STEP 2/11
Hold enough water in a large pot (1.6L)
Add 2 spoons of dried kelp, 1 spoon of dried shiitake, 10 whole peppers, 3-4 bay leaves
When the water boils, add 3 pieces of chicken breast
STEP 3/11
Add 1 spoon of refined rice wine or soju to remove the smell Boil it for 10 to 12 minutes
STEP 4/11
Remove the bubbles that form when it boils
STEP 5/11
Cool the cooked chicken breast on a sieve
STEP 6/11
Tear it into bite-size pieces
STEP 7/11
Sift the chicken breast water in a new saucepan
Please filter out the vegetables
STEP 8/11
In the filtered chicken broth, two and a half ladles of soy sauce,
2 spoons of oligosaccharide, 1 spoon of cooking wine, 10 whole garlic,
Add 1 spoon of Cheongyang red pepper and 1/4 onions
STEP 9/11
Add the chicken breast and quail eggs and simmer for 25 minutes to soak in the sauce
STEP 10/11
After boiling for about 25 minutes, the chicken breast and quail eggs are lightly colored It's really good when it's hot
STEP 11/11
Put the soup in the side dish container and sprinkle sesame seeds (optional) to complete a light diet side dish!
- It's low in salt and it's not good to keep boiled chicken breasts in the refrigerator for a long time, so I recommend you eat them within 4-5 days Compared to regular jangjorim, it's a low-salt version. I want it to be more salty Increase the seasoning ratio of noodles
Cooking review
5.00
score
  • 639*****
    score
    It's the perfect side dish for patients who need to control their diet I was a bit lazy to make broth, so I thought about it, but I'm glad I followed it~~ It's different from the traditional jangjorimThank you for your protein meal~~ Thank you^^
    2021-08-30 15:43
Bulgogi Recommended recipe
  • 1
    10 minutes complete!] Garlic bulgogi, simple and delicious!
    4.94(145)
  • 2
    Duck Bulgogi is the best for nutritional supplements
    4.95(39)
  • 3
    Making grilled beef with sliced pork belly
    4.98(49)
  • 4
    I only collected squid, bulgogi, and delicious things!! Squid an
    4.92(24)
stir-fried Rice Cake Recommended recipe
  • 1
    Tteokbokki with rice cake
    4.89(37)
  • 2
    Maritel Jongwon Baek oil tteokbokki
    4.76(29)
  • 3
    Super simple snack, honey tteokbokki!It's good for kids' snacks,
    4.96(55)
  • 4
    Royal Stir-fried Rice Cake
    4.97(148)