Meat made of beans and rice... It's a healthy.
The recipe is simple, delicious, and healthy bean protein dish I want to cook it often.
4 serving
Within 30 minutes
lemonsatelier
Ingredients
  • Flag of Congo
    100g
  • onion
    1/2ea
  • Bok choy
    3piece
  • Paprika
    1/2ea
  • Cooking oil
    4TS
  • thick soy sauce
    3TS
  • Oligosaccharide
    1TS
  • ground pepper
    1/2ts
  • Sesame oil
    1/2TS
  • crushed garlic
    1TS
Cooking Steps
STEP 1/10
I think you can use the vegetables at home.
I prepared 2 bok choy, half onions, and half paprika.
STEP 2/10
I didn't buy it because of the preconceived notion of artificial meat, but I bought it for the first time
STEP 3/10
It's supposed to be boiled for 10 minutes in lukewarm water and 15 minutes in cold water
I put 100 grams in cold water for 15 minutes.
I think 100 grams would be 4 servings
STEP 4/10
After squeezing the water out
STEP 5/10
Put 4 tablespoons of cooking oil and stir-fry it on medium heat for about 3 minutes
STEP 6/10
Put in the prepared vegetables
STEP 7/10
Add 3 tablespoons of soy sauce, 1/2 tablespoons of pepper, and 1 tablespoon of oligosaccharide and stir-fry for about 3 minutes.
STEP 8/10
Add 1 tablespoon of minced garlic and 1/2 tablespoon of sesame oil, stir-fry again for 2 minutes, and finish.
STEP 9/10
It's good that anyone can cook comfortably, including easy recipes and healthy flavors.
STEP 10/10
It's good to make it with broccoli.^^
Even if it is cold in the refrigerator, the meat oil is softer and easier to eat than real meat that hardens.
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