Easy-to-make mash potatoes/mash potatoes diet meal
My diet and dinner menu is to quickly eat foods that are about to expire in the refrigerator. I had some leftover potatoes at home, so I decided to eat them as a diet menu. I was wondering what would be good, so I ate it with mashed potatoes and chicken breast and salad!
2 serving
Within 20 minutes
요리하나
Ingredients
  • Potato
    1.5piece
  • Salt
    1T
  • boiled egg
    1piece
  • Butter
    1T
  • Mayonnaise
    0.5T
  • Milk
    3.5T
  • Cucumber
    suitably
  • Salt
    suitably
  • ground pepper
    suitably
Cooking Steps
STEP 1/8
I prepared one boiled egg for him.
I peeled a potato with a potato knife and cut it into big pieces.
I used it with the potatoes that were left over from the potato grater.
STEP 2/8
Pour enough water to cover the prepared potatoes in the pot.
Then add the potatoes, add 1 spoon of salt, and bring to a boil.
I took it out about 8 minutes after it boiled.
The shredded potatoes ripen quickly.
STEP 3/8
I took it out about 8 minutes after it boiled.
The shredded potatoes ripen quickly.
STEP 4/8
I took out the well-boiled potatoes and drained them from the strainer tray.
STEP 5/8
Now put the boiled potatoes in a wide bowl or bowl.
Then add 1 spoon of butter, salt and pepper.
Add a moderate amount of salt and pepper
Add 0.5 spoon of mayonnaise, 1 boiled egg and 3.5 spoon of milk.
And I crushed it with a spoon. It's boiled gently and mashed well with a spoon.
STEP 6/8
That's all I need to make for mashed potatoes, but I cut the cucumber into small pieces and put it in. I'm going to eat it on a diet..
If you add cucumbers, the crunchy texture comes alive, so I like it better.
STEP 7/8
The mashed potato is done.
I didn't lose too much to eat with chicken breast.
The remaining mashed potatoes are good to keep in the refrigerator and eat cold, and it's good to put them in a microwave.
STEP 8/8
Potatoes feel full, so I'm full just by eating mashed potatoes and salad vegetables.
It's good for a diet!
I put a little honey mustard in a sandwich and sometimes it's delicious because it's light.
Moist and soft mashed potatoes are also good for children's snacks.
- The measurement may vary depending on the amount of potatoes, so taste it and add it to your taste. - The remaining mashed potatoes can be stored in the refrigerator.
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