(Diet diet) Boiling peas
Green, green, fresh-colored, round-shaped peas are rich in dietary fiber and protein, and contain a lot of vitamin B1, which revitalizes brain activity. In particular, peas play their role because they are rich in shape, taste, and nutrition when eaten with various foods.
6 serving
Within 15 minutes
로운맘다이어트식단
Ingredients
  • pea
    200g
  • Water
    1L
  • Salt
    1t
Cooking Steps
STEP 1/16
Prepare 200g of peas
STEP 2/16
Prepare 1L of water and 1t of salt for blanching peas.
STEP 3/16
Next, I will clean the peas.
STEP 4/16
Put calcium powder in clean water
STEP 5/16
Soak the peas for a while
STEP 6/16
I took it out and washed it several times under running water
STEP 7/16
I'll officially boil it now. Pour 1L of water into a pot and add 1t of salt when it boils hard.
STEP 8/16
Then add the cleanly washed peas and simmer over medium heat for 5 minutes.
STEP 9/16
Remove quickly after 5 minutes and rinse in cold water.
STEP 10/16
Let's drain it for a bit
STEP 11/16
Wow, can you see that it's full of eggs
STEP 12/16
It's savory and delicious. The peas are cooked
STEP 13/16
After peeling off the skin
STEP 14/16
It's still wet, so I'm going to drain it a bit more
STEP 15/16
Put it in a storage container
STEP 16/16
Keep it frozen and take it out when you need it ^^^
*To reduce vitamin loss when blanching peas in boiling water, add a little salt and blanch them for about 5 minutes. *Remove enough moisture from peeled peas and refrigerate them in a container.
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