Chicken breast sandwich
Let's make a diet sandwich where you stack chicken breasts and various vegetables one by one and take a bite.
1 serving
Within 10 minutes
로운맘다이어트식단
Ingredients
  • Bread
    60g
  • Chicken breast
    100g
  • Greek yogurt
    2t
  • Lettuce
    15g
  • Paprika
    20g
  • onion
    20g
  • Cucumber
    25g
  • cherry tomato
    3ea
Cooking Steps
STEP 1/17
Prepare the ingredients.
STEP 2/17
Defrost and cook chicken breast according to the instructions.
STEP 3/17
Bake grain bread in a toaster.
STEP 4/17
It's grilled deliciously.
STEP 5/17
Spread 1t of Greek yogurt dressing on one side of 2 sheets of grain bread.
STEP 6/17
**Place a wrap so that the shape of the sandwich doesn't get messy and on top of it
Place a sheet of grain bread and top with lettuce.
STEP 7/17
And sliced onions.
STEP 8/17
Put paprika on top of it's
STEP 9/17
Add sliced cherry tomatoes.
STEP 10/17
Put chicken breast on top of that's
STEP 11/17
Lastly, put cucumber on top
STEP 12/17
Cover the top with the remaining sheet of grain bread!
STEP 13/17
And roll up the wrap on the floor and shape it
STEP 14/17
I dried it so that the contents don't leak
STEP 15/17
Open the wrap more and roll it horizontally to fix it.
STEP 16/17
And if you cut it in half!!!!! The chicken breast sandwich is complete, which is kept pretty and not messy.
STEP 17/17
Take a big bite >,
*Use a wrap or sandwich wrapper to maintain the shape so that the contents do not leak out. *Frozen chicken breast according to each manufacturer's recipe and cook it * Slice onions, cucumbers, paprika, onions, and cherry tomatoes.
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