Diet kimbap. Water parsley chicken breast kimbap with Sriracha s
It's a chicken breast gimbap with vegetables and chicken breast and spicy sriracha sauce. When I put water parsley in it, the scent was pretty good. I think it would be good to prepare an outing lunch box, and sometimes when you want to eat gimbap, it's good to eat it with less rice. Brown rice is better for dieting.
5 serving
Within 60 minutes
요리쿡조리쿡
Ingredients
  • instant rice
    5serving
  • Kim
    10piece
  • water parsley
    2pack
  • Chicken breast
    500g
  • Carrot
    1ea
  • Eggs
    6ea
  • Srirachasus
  • Salt
    little
  • Sesame oil
    little
  • Sesame
    little
Cooking Steps
STEP 1/10
Add 1 tablespoon of coarse salt to the water parsley and blanch the stems first in hot water.
STEP 2/10
When the color changes to green, take it out after 5 seconds, wash it in cold water, support it with a sieve, and squeeze the water out. I also prepared spinach by blanching it like water parsley.
STEP 3/10
Beat the eggs evenly, fry the egg, and chop them into small pieces. If you cut the ingredients into small pieces, the texture is softer and tastes better
STEP 4/10
Chop the carrots and stir-fry them quickly with 2 pinch of salt in the pan.
STEP 5/10
Sprinkle pepper on the chicken breast and bake it in an air fryer at 180 degrees for about 15 minutes, then turn it upside down in the middle. Cut into appropriate sizes and bake for another 5 minutes. You can fry it in a frying pan. It's convenient to buy smoked chicken breast and use it as it is.
STEP 6/10
Scoop out the rice, add a little salt, sesame seeds, and sesame oil, and mix them well.
STEP 7/10
I didn't add ham or crab meat, but I only prepared perilla leaves. And prepare the spicy Sriracha hot chili sauce. Sriracha sauce has zero calories, so you can eat it as much as you want. But it's very spicy.
STEP 8/10
Spread the rice thinly so that the tip of the laver remains about 1cm. Put perilla leaves on top of it, add a lot of ingredients, and sprinkle a lot of Sriracha sauce. If you don't want to sprinkle it on the kimbap, you can dip it with sauce.
STEP 9/10
I'm proud to put a lot of spicy Sriracha sauce on it. The sauce itself has zero calories, so it's blanched and dipped without seasoning the food. It's a diet sauce that I really like.
STEP 10/10
It's a diet gimbap where you press the ingredients and roll them in two.
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