Seasoned sea squirt, simple but delicious sea squirt, red pepper
I can't believe that there were a lot of sea squirts last year It didn't come out, so I bought 2,000 won worth of it at the oil market Should we make #birumnamul with me, which I really like When I used to season the dried sea squirts, I used to only pick the mouth rather than the stem But there were too many thick stems of dried fish from the market It took a long time to trim the dried pollack
4 serving
Within 15 minutes
스마일로즈의건강밥상
Ingredients
  • scurvy
    200g
  • leek
    2spoon
  • red pepper paste
    1spoon
  • crushed garlic
    0.7spoon
  • the liquid of tuna
    1spoon
  • sesame salt
    1spoon
  • perilla oil
    1spoon
  • a thick salt
    0.7spoon
Cooking Steps
STEP 1/8
Remove all the thick stems and remove any yellow leaves
After preparing it, the amount decreased by less than half
Wash the dried pollack 3 times in running water and drain it
STEP 2/8
When the water boils, put in the dried pollack and turn it upside down
After blanching it, take it out and rinse it in running water
After blanching the dried pollack, it was 400g
So I mixed the half with red pepper paste and the other half with soy sauce
Today, it's seasoned red pepper paste
STEP 3/8
Rinse the blanched dried pollack in running water
I've got half of it ready
STEP 4/8
Instead of squeezing the water too hard, use both hands
Squeezing it is the way to eat vegetables deliciously
But if it's too watery, it's dry when seasoned
It's not going to taste good because of the sauce
Seasoning vegetables is harder than you think
If the red pepper paste is salty, skip tuna or soy sauce
Add all the seasoning
STEP 5/8
Mixing the sauce first and then mixing it well makes the sauce get soaked
This time, add all the seasoning and mix it well
STEP 6/8
The dried pollack is done
Put it on a plate and sprinkle it
STEP 7/8
It's for one plate
Instead of mixing a lot of vegetables at once, mix them little by little
It's good if you eat it right away
STEP 8/8
I seasoned it in two ways
I personally like to season it with red pepper paste
If you mix it with soy sauce or tuna, it's light
If you mix it with red pepper paste or soybean paste, it tastes deep and delicious
#Effect of wild vegetables Soft and distinctive scented sea squirts are light and savory without bitterness It's possible for a variety of dishes, such as seasoned or soup Birumnamul is called Jangmyeongchae, and it's called Jangmyeongchae because if you eat it, it' Omega 3, potassium, etc. are used in various types of dried pollack It's rich in ingredients that help prevent osteoporosis and bone health It also prevents cholesterol from accumulating It helps blood circulation and prevents cardiovascular disease and cancer Naver Knowledge Encyclopedia
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