Low-calorie side dish. How to blanch spinach with greens
These days, I suddenly want to eat side dishes with vegetables because it's spring. Did you know that spinach is a low-calorie food? It was a very nutritious food with low calories, minerals, and vitamins. It's a very low-calorie side dish because it's only about 20kcal of boiled spinach, right?
2 serving
Within 10 minutes
구르는고래
Ingredients
  • Spinach
    200g
  • a thick salt
    0.5spoon
  • Salt
    suitably
  • Sesame oil
    1spoon
  • Garlic
    0.5spoon
  • Sesame
    suitably
Cooking Steps
STEP 1/7
Trim the spinach.
STEP 2/7
Wash the trimmed spinach in water.
STEP 3/7
Prepare water to blanch spinach.
STEP 4/7
When the water boils, blanch the spinach.
STEP 5/7
Rinse gently in cold water.
STEP 6/7
Add the sauce.
STEP 7/7
Low-calorie side dish. Spinach salad is done!
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