STEP 1/10
100g of dried bracken is warm
Soak in water for 2-3 hours.
7-8 hours in cold water the day before
If you soak it and soak it, it smells like bracken
It's still there. It's bitter
It's better for detoxification.
STEP 2/10
The hard bracken is soft
If you lose, rinse it in water several times
To the point where ferns are submerged
After pouring water and boiling for 30 minutes
I'll put the lid on and
Let it slow down for about 30 minutes.
* Boil for too long or for too long
If you wait a little longer, the bracken will crumble
You have to be careful.
STEP 3/10
Dilute and rinse in cold water
Give them.
STEP 4/10
Put the water on a strainer
Please get rid of it.
STEP 5/10
in bite-sized pieces
Please cut it.
STEP 6/10
Cut the green onions into thin slices
1/2 tablespoon of minced garlic,
2 tablespoons of soy sauce, 1 tablespoon of sesame oil,
Add 1/2 tablespoon of salt and gently
Mix it.
STEP 7/10
Heat and mix the pan
Put bracken in and use a spatula
Stir-fry for 5-6 minutes while mixing.
STEP 8/10
If the bracken is stir-fried well
1 tablespoon sesame oil, 1 tablespoon sesame oil,
Add a little pepper and mix.
STEP 9/10
The well-fried bracken greens
Take out half and add 3 tablespoons of perilla seeds
Pour it into 100ml of water
Put it in stir-fried bracken.
STEP 10/10
Mix it well. Hold on
Please stir-fry it.
Two kinds of stir-fried bracken
It's done