Diet starts with konjac rice! Making a frozen lunch box for 7 da
I'm on a dieting You can't just eat chicken breasts and bananas every day! It's konjac rice made with brown rice and konjac Start dieting! All recipes in the world. 10 million recipes
6 serving
Within 60 minutes
만개의레시피
Ingredients
  • Rice
    2paper cup
  • brown rice
    1paper cup
  • Devil's-tongue jelly
    1paper cup
  • Water
    1~1.5paper cup
  • Carrot
    1ea
  • Branch
    2ea
  • Cabbage
    200g
  • Broccoli
    1piece
  • Chicken breast
    2ea
  • Pork tenderloin
    300g
  • olive oil
    2spoon
  • Salt
    little
  • ground pepper
    little
  • Soy sauce
    4spoon
  • Water
    2spoon
  • Stevia
    1spoon
  • Sesame oil
    2spoon
  • onion
    1/3ea
  • Red pepper
    1ea
  • Cheongyang red pepper
    1ea
Video
Cooking Steps
STEP 1/12
Wash rice and brown rice clean and soak them in water.
STEP 2/12
Wash the konjac rice clean and drain it on a strainer tray.
STEP 3/12
Put rice, konjac, and water in a pot and boil over low heat.
STEP 4/12
When it starts to boil, stir well to the bottom, close the lid, and cook rice over low heat for 20 minutes.
STEP 5/12
While the rice is barking, trim the vegetables that will go into the lunch box.
STEP 6/12
Cut pork tenderloin and chicken breast into bite-sized pieces and mix them with seasoning ingredients, respectively.
STEP 7/12
Steam the prepared vegetables in a steaming steamer for 5 minutes.
STEP 8/12
Steam chicken breast and pork tenderloin in a steamer with vegetables for 10 minutes.
STEP 9/12
Mix the seasoning ingredients evenly.
STEP 10/12
When the konjac rice is finished, stir well.
STEP 11/12
Divide steamed vegetables, konjac rice, and steamed meat into a container.
STEP 12/12
Cool it down and store it in the freezer.
Cooking review
5.00
score
  • ys0***
    score
    It's a great dish Thank you
    2021-05-03 08:30
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