How to make braised sea eel that is good for rejuvenating the bo
I prepared braised sea eel, which is good for health. Sea eel is said to be good for energy recovery. Eat delicious braised sea eel and stay healthy.
2 serving
Within 60 minutes
순이의식탁
Ingredients
  • Eel
    1ea
  • Flour
  • Broth
  • brewed soy sauce
    2spoon
  • salted anchovies
    1spoon
  • plum extract
    1spoon
  • grain syrup
    1/2spoon
  • cooking wine
    1/2spoon
  • leek
    little
  • chopped ginger
  • flax seed
  • onion
    little
Video
Cooking Steps
STEP 1/19
I'll sprinkle flour on the eel to remove the fishy smell.
STEP 2/19
Add a little water to wash the octopus and octopus and mix it for about a minute.
STEP 3/19
Rinse several times with water.
STEP 4/19
Wash until clear water comes out and place the eel on top of the strainer.
STEP 5/19
Cover the eel with boiling water.
STEP 6/19
I'll make the sauce 2 spoons of brewed soy sauce
STEP 7/19
1 spoonful of anchovy sauce
STEP 8/19
a spoonful of plum extract
STEP 9/19
1/2 spoonful of rice grain syrup
STEP 10/19
1/2 spoonful of cooking wine
STEP 11/19
Chop the green onions or chives.
STEP 12/19
Chop the onions, too.
STEP 13/19
Add a little chopped ginger, and mix well with the sauce.
STEP 14/19
Cut sea eel into bite-size pieces about 5cm apart.
STEP 15/19
Put the eels in the pot one at a time.
STEP 16/19
Please prepare the broth as you want. I prepared dried pollack broth.
Add the stock to the pot until the eel is slightly submerged.
STEP 17/19
Place the sauce on the eel.
STEP 18/19
I'll boil it over high heat. When it boils, turn it to medium heat, and boil it down, pouring the soup little by little on the eel.
STEP 19/19
Braised eel is done! Flax seeds were at home, so I sprinkled some on top.
Recuperate by braised sea eel, which is cheaper and higher in protein than fresh water
Cooking review
5.00
score
  • 228*****
    score
    We like the spicy taste, so we added fresh peppers My husband liked it and I enjoyed it without any smell~~~ Thank you for the simple recipe~~^^
    2021-07-31 20:07
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