Making meatballs with juice and keto rolled dumplings (no flour.
When you're on a ketogenic diet and you don't have any convenience food! When you want to eat dumpling soup but you're worried about eating flour! Make rolled dumplings using tapioca starch. It's a resistant starch that helps improve the intestinal environment, so you can eat it with confidence!
5 serving
Within 60 minutes
불투
Ingredients
  • Pork and minced meat
    1kg
  • Pork
    250g
  • leek
    20g
  • Eggs
    1ea
  • Soy sauce
    3TS
  • Salt
    1g
  • garlic powder
    4g
  • ground pepper
    2g
  • ginger powder
    2g
  • potato starch
    50g
  • Water
    2-3L
Cooking Steps
STEP 1/8
Add the pork meat and fat and mix well for about 3 minutes.
STEP 2/8
Add green onion, garlic powder, soy sauce, salt, pepper, and ginger powder and mix well for about a minute.
STEP 3/8
Add eggs to a well-mixed dough and mix for about a minute, and the dough is complete!
STEP 4/8
Sprinkle tapioca starch on a wide plate and roll the dough round. If you put it down, starch will fly, so please let it go gently
STEP 5/8
Place moderately starchy dough and boil water in a pot.
STEP 6/8
Place the dough in a paper foil-covered steamer, and when the water boils, place the steamer on top and cover.
STEP 7/8
Steam it for 12-15 minutes!
(I'm a stainless steel pot, but a thick pot can take longer, so please cut one and make sure it's cooked to the inside! If you put a steamer on it before the steam comes up, steam it for about 20 minutes!)
STEP 8/8
Well-cooked dumplings are good to eat right away after cooling them down, and you can freeze them and boil them without defrosting them!
Steam rises when you steam, so be careful of burns! When you take out dumplings, wear rubber gloves and take them out with long tongs! It's easy to eat, so you can eat it without soy sauce, so it's good as a lunch box.
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